Change Made Easy "From Public Housing to Yale PhD. The Power Of Self-Discovery" w Crystal Harrell
In this empowering episode, Crystal Harrel, a best-selling author, motivational speaker, academic success coach, and a PhD candidate at Yale University, shares her incredible journey from growing up in public housing with nine siblings to reaching academic heights.
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Losing her father to chronic disease, Crystal saw education as her escape from poverty. Her success story is not just about academic achievement; it's about the power of self-awareness, personal growth, and overcoming a victim mentality. Crystal's insights into the interplay between psychology and spirituality, and her strategies for combating negative thinking, make this episode a must-listen for anyone interested in the transformative impact of education and self-discovery.
Key concepts discussed:
Focus on Health Disparities and Inequalities:
- Utilizes her background to address health disparities in disadvantaged communities.
- Advocates for culturally appropriate interventions in public health.
The Importance of Education:
- Emphasizes the power of education in changing one's life trajectory.
- Believes in educational interventions as a key to behavioral change.
Journey of Self-Discovery:
- Highlights the significance of self-awareness and understanding one's origins.
- Shares her experience of tracing her ancestry and discovering entrepreneurial roots.
Overcoming Victim Mentality:
- Discusses the importance of shedding imposed identities and embracing true self.
- Advocates for personal responsibility and empowerment in one's journey.
Goal Setting and Personal Growth:
- Stresses the importance of setting goals for personal and professional growth.
- Discusses the interplay of intrinsic and extrinsic motivations in achieving success.
Combating Negative Thinking:
- Offers strategies for overcoming automatic negative thoughts.
- Encourages challenging and reframing negative beliefs to foster a positive mindset.
The Role of Books and Learning in Personal Development:
- Recommends reading and learning as crucial tools for self-improvement and understanding.
Links Mentioned in the Episode: