"Cultivating The Courage To Face What Is True" w Sandy Stream

In this profound episode of the Happy Healthy Human podcast, host Paul Levitn is joined by author and activist Sandy Stream.

Sandy, known for her work on cultivating internal peace and warrior-like strength, shares her insights on self-acceptance, discovering one's authentic self, and the power of courage in daily life.

This episode dives deep into the concepts of facing truth, the importance of self-trust, and how to harness personal power for a fulfilling life.

Key Highlights:

1. Understanding Courage in Everyday Life: Sandy discusses how facing the truth and dealing with inner emotions requires everyday courage, which is different from the heroic acts typically associated with the word.
2. The Journey to Self-Trust: Learn about the transition from external validation to finding strength and truth within oneself.
3. The Power of Listening and Accountability: Discover how empathetic listening and taking responsibility for one's actions can lead to personal growth and inner peace.

Notable Quotes:

• "To face what is true is a very big thing that does require courage, because you might have to face pain, and that takes courage."
• "Stopping to demonize emotions and starting to trust myself... those were things that take great courage."

Guest Info: Sandy Stream - The Courage Circle