Hello Monday with Jessi Hempel

Kyla Scanlon is an economist, viral content creator, and founder of Bread, a financial education company. She simplifies complex economic themes, discussing how everyday transactions shape our financial lives. Kyla emphasizes the importance of shifting from a scarcity to an abundance mindset to tackle issues like the housing crisis. She highlights the beauty of economics rooted in trust and relationships, and explores how societal perceptions of the economy can diverge from reality, particularly in the context of job security and inflation.

Neil Lawrence, DeepMind Professor of Machine Learning at the University of Cambridge and author of 'The Atomic Human,' offers a refreshing take on AI's impact. He emphasizes that while AI rapidly evolves, it can't replicate human creativity and complexity. Neil urges listeners to focus on solving meaningful problems and highlights the importance of retaining a hopeful perspective amid technological change. He challenges societal fears, advocating for open-mindedness and a balance between human purpose and the advancements of AI.

Martin Gonzalez, Principal of Org and Leadership at Google and co-author of The Bonfire Moment, explores transformative communication strategies for teams. He emphasizes the importance of navigating people issues over mere deliverables and the need for a balance between short-term urgency and long-term culture. With insights on managing disagreements and fostering healthy conflict, he shares how cultivating a culture of growth and open dialogue can enhance team effectiveness. Gonzalez also highlights the significance of understanding imposter syndrome and developing interpersonal skills.

This episode dives into the art of salary negotiation, offering practical tips for early career professionals. Hosts share personal anecdotes and expert advice to empower listeners to advocate for their worth. They challenge stereotypes about Generation Z's work ethic, highlighting the value of fair compensation and mentorship. The conversation covers work-life balance across generations and addresses cultural misunderstandings in the workplace, making it an insightful listen for anyone looking to thrive in their career.

How does cynicism harm our workplaces and our communities? Tune in for this insightful conversation with Dr. Jamil Zaki, professor of psychology at Stanford University, director of the Stanford Social Neuroscience Lab, and author of the new book Hope for Cynics. Jamil joins Jessi to delve into the dangers of cynicism and the transformative power of hope and trust. He explores how the psychological impacts of cynicism affect individual well-being and organizational culture, and how overcoming cynicism can lead to profoundly positive changes in our workplaces, our communities, and ourselves. Jamil and Jessi discuss the contrast between hyper-competitive, cutthroat environments and collaborative, trusting communities. They examine why hope is not naive but a powerful tool for meaningful activism and collective change. Listen to gain actionable insights into transforming workplace cultures, building trust in organizations, fostering hopeful skepticism, and driving positive change in our interconnected world throughout our lives and careers.Subscribe to the Hello Monday newsletter to get episodes and insights delivered straight to your inbox every Monday!

Thinking about making a change in your career? Today we’re bringing back an episode on the extraordinary career shift of Robin Arzon, Peloton's VP of Fitness Programming. Once a corporate litigator with a prestigious law degree, Robin courageously pivoted to become a leading fitness expert, proving that it's never too late to reinvent yourself. Robin, known for her energizing Peloton workouts, shares her unique journey from the courtroom to the cycling studio. She candidly discusses the challenges and triumphs of leaving a stable legal career to pursue her passion in fitness. Robin reveals how she embraced uncertainty, leveraged her inner strength, and turned setbacks into stepping stones toward success. She sits down with Jessi to discuss the power of self-belief, the role of discomfort in personal development, and the impact of finding true alignment with your career. Whether you’re contemplating a career change yourself or seeking motivation to overcome obstacles, this episode offers valuable insights and actionable strategies to help you navigate your own path.Subscribe to the Hello Monday newsletter to get episodes and insights delivered straight to your inbox every Monday!

Katherine Morgan Schafler, a distinguished psychotherapist and author of The Perfectionist’s Guide to Losing Control, offers a refreshing perspective on perfectionism. She reframes it as a potent asset rather than an adversary, sharing strategies to transform perfectionistic traits into avenues for growth and self-compassion. Katherine discusses the importance of aligning with personal values, setting boundaries to combat burnout, and cultivating optimism as a mindset for resilience. This insightful conversation equips listeners with essential tools for embracing their perfectionism positively.

Nate Silver, a renowned statistician and author known for his groundbreaking work in political forecasting, dives into the art of risk-taking. He discusses how embracing calculated risks can significantly enhance one’s career and personal growth. The conversation highlights essential traits of successful risk-takers, the balance between risk and caution, and the transformative power of facing fears. Nate also shares insights on intuition versus analytical thinking in decision-making and the importance of empathy in competitive environments.

Scott Doorley and Carissa Carter, directors at Stanford d.school, dive into the transformative power of design thinking. They discuss how embracing constraints can spark creativity and the importance of understanding emerging technologies. The conversation highlights the interplay between creativity and agency in societal change, along with the significance of mentorship in one’s career. They also share insights on material literacy, urging listeners to engage with technology meaningfully to navigate the evolving landscape.

In this insightful conversation, Octavia Raheem, a rest coach and author, highlights the healing power of rest amid our hustle-driven lives. She shares her journey as a 'type A in recovery,' emphasizing the need to prioritize wellness over productivity. Octavia discusses the emotional hurdles of resting and the importance of mindfulness. She also offers transformative techniques for incorporating intentional pauses into our daily routines, revealing how moments of stillness can lead to profound personal growth and clarity.