Dynamic Dialogue with Danny Matranga

In this episode, Danny sits down and outlines 10 of the most regrettable mistakes he's made in his fitness career. Some are more common than others, but all are representative of missed opportunities. Listen in and be sure you are not making any of these easily fixed errors!---Thanks For Listening!---RESOURCES/COACHING: I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE! Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!-----Support the show

In this episode, Danny answers some of your questions! How do we gain muscle while maintaining being lean, especially without the gym? Is it still worth it to hire a trainer even if you’re not a “newbie”? Tune in for much, MUCH MORE!---Thanks For Listening!---RESOURCES/COACHING:I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE! Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!-----TIMESTAMPS:“Still no gym, what are some tips to gain muscle and stay lean?” The triangle of intensity, volume and frequency! 0:50“Volume recommendations when training full body, 4 times a week?” 9:35“Do you approach nutrition differently if DOMS (delayed onset muscle soreness) are massive?” 14:55 “I am not new to the gym, is it still worth hiring a one-on-one personal trainer?” 23:41Support the show

In this episode, coach Danny shares some of his favorite fat loss tips for those who are already working with lowered caloric intake. Sometimes the "eating less" part of "move less/eat more" is not ideal.Danny shares his 4 FAVORITE ways to re-ignite fat loss without reducing calories through food.---Thanks For Listening!---RESOURCES/COACHING: I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE! Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!Support the show

Joel Salatin is a farmer, lecturer, and author whose books include Folks, This Ain't Normal; You Can Farm; Salad Bar Beef. Salatin raises livestock on his Polyface Farm in Swoope, Virginia, in the Shenandoah Valley.---Check out Joel's Farm HERE!Check out Joel's Latest Book HERE!---Thanks For Listening!---RESOURCES/COACHING: I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE! Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!Support the show

In this episode, Danny talks about the various ways alcohol consumption impacts the body. Many different avenues of impact are discussed, including:The impact of alcohol on different organs/organ systems.The impact of alcohol on fat loss.The societal consensus of alcohol compared to things like sugar.---Thanks For Listening!---RESOURCES/COACHING: I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE! Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!Support the show

In this episode, Danny answers your questions, including:The efficacy of over the counter testosterone boosters.What is "Anavar"/is it safe for women.What is the best training splitWhat macro ratios are best for athletesAnd MORE!Thanks For Listening!---RESOURCES/COACHING: I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE! Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----Follow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!Support the show

In this episode, Danny sits down and covers a variety of topics. Including:How starting to golf has taught him more about his clients.What is it like to be new at something?How to handle being "bad" at something/initial failings.What fast food options are the "best" if you are in a pinchDo's/Don'tsHow to use rest days to enhance your gainsThe perks of walkingStand-alone mobility work+ MOREOptimizing protein synthesis and muscle gain by spacing out protein (what one new study says)Thanks For Listening!---RESOURCES/COACHING: I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE! Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS: Follow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!Support the show

In this episode, Danny addresses questions he’s been asked frequently over the past couple of months when it comes to fitness. We talk about how to build up your brand, drama in the scientific side of the fitness world, and much more! We even discuss home workout techniques and some of Danny’s favorite ways to meal prep!Thanks For Listening!---RESOURCES/COACHING:I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!-----TIMESTAMPS:Tips to ACTUALLY make fitness your career! Got to give more than you get! 1:49Why having a super-specific niche might hurt you in the long run! 10:31Certifications AKA alphabet soup, IF you don’t use them! 14:47Effective workouts in less time! 10-minute AMRAPS! 17:59Favorite ways to meal prep! It won’t taste like crap! 22:33“Drama” in the research industry! Skewing data? Squats vs hip thrusts for glute growth? 28:20Support the show

In this episode, Danny answers your questions on a variety of topics, including:How much protein should you eatDoes he have an "ideal" or "least favorite" type of clientHow to properly lean bulkBest exercises for quad growthTraining glutes from homeAnd MORE!----Thanks For Listening!---RESOURCES/COACHING: I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE! Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!Support the show

In this episode, Danny talks about the current news of the world with COVID and the happenings that it has impacted. We also talk about three routines that can help you in your everyday life! These routines are not just to prevent injury; they have the potential to better your wellbeing as a whole!Lastly, we discuss and review a study that looked at how much does resistance training impact aerobic adaptations and vice versa! AKA “does cardio kill your gains”? Thanks For Listening!---RESOURCES/COACHING:I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE! Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!-----TIMESTAMPS:Catching up on COVID events! The NBA Bubble, 6000-year missing bison, and more! 1:3 Effective Ten-Minute Routines! 6:59Implement a phasic warm-up routine! 7:31A Ten Minute Walk! 13;05A Ten Minute Practice of Gratitude! 17:59Review of 2020 Study: “The Impact of Low Volume Concurrent Strength Training Distribution on Muscular Adaptation... 24:41Support the show