the Progressive Overload project

In this episode, we do a little bit of housekeeping regarding gym equipment and keeping up with the latest with Danny! Then we dive into some key workouts, the SEVEN KEY exercises that require very minimal equipment or NONE at all!Make sure to submit your questions HERE to get them answered in the next Q&A!---Thanks For Listening!---RESOURCES/COACHING:Check out my programs and E-Books! Click HERE!I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!-----TIMESTAMPS:Housekeeping catch up! Improving the garage gym with extended Shelter-in Place! Getting gym equipment! 0:37Managing anxiety and depression 6:13“Does eating at night really harm any lean results, in the ‘tummy’, you are trying to achieve!” 8:547 KEY EXERCISES for home workouts! Nordic curls, dips, push ups, pull ups and MORE! 14:21Support the show

In this episode, we talk about everything from simple grocery shopping hacks to current events in relation to our everyday lives to diving into some Q&A! We talk about how to succeed as a personal trainer, progressive overload, and Danny’s diet!---Thanks For Listening!---RESOURCES/COACHING:Check out my programs and E-Books! Click HERE!I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!-----TIMESTAMPS:Current events talk, APOLITICALLY! And how they can be similar to the fitness industry & market!  1:25Joe Rogan and his celebrity reach, don’t rely on just ONE source!  6:43How to: Grocery Shopping, featuring Sam’s Club and Costco  9:46“Any advice for future CPT’s?”  14:12“What does a typical day of eating look like for you Danny?”  16:11“Preferred rep range for bench press and overhead press?”  17:38“How can you keep progressing in accessory movements?”  19:12“Do you like Olympic lifting for yourself and/or your clients?”  20:38Support the show

In this episode, Danny answers even more of your questions! We talk all about plant based diets, eating post-training, creatine supplementation and MUCH MORE!Submit your questions via Instagram when Danny posts a "Any Questions" IG story prompt or HERE anytime!Check out the FREE guidebooks HERE!---Thanks For Listening!---RESOURCES/COACHING:Check out my programs and E-Books! Click HERE!I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!-----TIMESTAMPS:“Why do you not suggest a plant based diet?” 1:58“Does taking creatine with black coffee as a preworkout work?” 7:32“Should I front load my calories before my evening workout? I am hungry after training, but it is close to bed?” 11:54“What is the best way to get back on track with training?” 15:08“Tracking macros: do you account for greens, reds, and fiber supplements?” 19:02“How do you work around an injury?” 20:07“If you just paid for a trainer for 6 weeks, but do not feel like you are getting much out of it, what should I do?” 21:12Support the show

In this episode, Danny dives into some of your questions! We talk about hydration, meal prepping hacks, activating your lower body muscles, and much, MUCH MORE!Submit your questions via Instagram when Danny posts a "Any Questions" IG story prompt or HERE anytime!---Thanks For Listening!---RESOURCES/COACHING:Meal prepping made easy! 20% OFF your first order with code “DANNY20”! Check out ‘Eat to Evolve’ HERE!Legion Athletics Supplements and Nutrition, 20% OFF YOUR FIRST ORDER CODE: DANNY at ‘Checkout’! Click HERE!Check out my programs and E-Books! Click HERE!I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!-----TIMESTAMPS:Eat to Evolve! 0:29“How much water should someone drink per day? Is it dependent on weight, height and activity?” 2:58“Any alternative for tricep dips when working out from home?” 6:57“Best isolation exercises for females wanting to improve calf and hamstring strength?” 8:17Do you think low back pain is more associated with tight OR weak hip flexors? 14:01“How do I stay consistent with my diet and exercise, post-collegiate career?” 16:27Danny’s Meal Prep HACK! Leftovers are the GAME CHANGER! 20:45Support the show

In this episode, Danny dives into some of your questions, rapid fire style! We talk about getting those arm gains to muscle soreness and MUCH, MUCH MORE! We cover everything today!Submit your questions via Instagram when Danny posts a "Any Questions" IG story prompt or HERE!---Thanks For Listening!---RESOURCES/COACHING:Legion Athletics Supplements and Nutrition, 20% OFF YOUR FIRST ORDER CODE: DANNY at ‘Checkout’! Click HERE!Check out my programs and E-Books! Click HERE!I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!-----TIMESTAMPS:“You say frequency matters, but keeping frequency in mind, it is hard to get rest days!” 2:40“Any suggestions for sitting for long periods of time at work? I get knee pain!” 7:28“I get sore as f--- two full days after I train, is this normal?” 9:09“What are Danny’s thoughts on supersets?” 11:25“What is the best way to start taking creatine? Brand to choose?” 13:43“Do you think working night shifts affect fat loss and gym progression?” 16:51“How to approach a reverse diet when you are a chronic dieter?” 18:09“How do you recommend starting creatine?” 21:28 “Thoughts on collagen peptide?” 21:45 “When you change training blocks every 6-8 weeks, what do you specifically change?” 24:36 “Thoughts on non-stimulant pre-workouts?” 26:21“Favorite bicep exercises?” 28:01“What are your thoughts on eating before training?” 29:43“For an individual doing primarily weight lifting, how often should I have rest days?” 31:01“Best exercises to build the triceps?” 32:28“Does it make a huge difference if you count calories versus macros?” 33:42Support the show

In this episode, Danny talks about changing the environment you create to better reach your goals and improve your life! We talk about nutrition, lifestyle, and much more today!A new FREE GUIDEBOOK is up NOW! Click HERE and scroll to see the Definitive Guide to Muscle Gain! The best day to start is TODAY!---Thanks For Listening!---RESOURCES/COACHING:Check out my programs and E-Books! Click HERE!I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!-----TIMESTAMPS:Listen up AMERICA! 1:56Limit your exposure to hyper-processed and “overeating” foods! 80/20! 4:31Keep the “healthy” snack available on the GO! Work, the gym, the car! 9:26Keep a gym outfit in your car ready to go! 11:39Set aside a specific time for your training/exercise! 13:54Pre-training ritual! 16:20Supplements need to ACTUALLY be taken! 17:49Tackle or pill box! 20:14 Habit Stacking! Go for a walk! Mobility! 21:33 Support the show

In this episode, Danny jumps straight into your questions! We cover topics ranging from cardio to what even is fitness? Submit your questions whenever Danny posts on his Instagram story or HERE!---Thanks For Listening!---RESOURCES/COACHING:Check out my programs and E-Books! Click HERE!I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!-----TIMESTAMPS:Housekeeping! Hello to those who are NEW! 0:45“Thoughts on working out in the morning fasted?” Will it kill my gains? 3:48“Ideally how much cardio should I do?” 9:08“How does DANNY define fitness?” 11:54“What are some of the strategies you use for a fat loss program?” 17:35“When recovering from injury, should I be at maintenance, deficit, or surplus?” 19:20Support the show

In this episode, Danny dives into your questions! We talk about topics very prevalent in the fitness community! Plant based diets, overtraining, how to implement creatine! Hope you have a wonderful day!---Thanks For Listening!---RESOURCES/COACHING:Legion Athletics Supplements and Nutrition, 20% OFF YOUR FIRST ORDER CODE: DANNY at ‘Checkout’! Click HERE!Check out my programs and E-Books! Click HERE!I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!-----TIMESTAMPS:“Can plant based diets be good for weightlifting?” 3:47“At what point does overexercising become deleterious to your training/results?” 12:50“I see people using belts. How do I know when to use one and what do they do?” 22:59“Should I creatine load, and should I take breaks from creatine?” 26:52Support the show

In this episode, Danny shares his story as well as the fundamental aspects of setting AND achieving goals. Today's topics will cover:How to identify a goal.How to ensure you are choosing S.M.A.R.T. goals.How to "gamify" things.Common goal-setting mistakes.How Danny got started in personal training.How Danny built his personal training/online coaching business.Thanks For Listening!---RESOURCES/COACHING: I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE! Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS: Follow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!Support the show

In this episode, Danny sits down and examines what to include in your core training, how to properly teach someone how to deadlift, and how to manage anxiousness around your training.-Thanks For Listening!-RESOURCES/COACHING: I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE! Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!Support the show