Dynamic Dialogue with Danny Matranga 73 - Environment Design for A Fit and Healthy Life
In this episode, Danny talks about changing the environment you create to better reach your goals and improve your life! We talk about nutrition, lifestyle, and much more today!
A new FREE GUIDEBOOK is up NOW! Click HERE and scroll to see the Definitive Guide to Muscle Gain! The best day to start is TODAY!
---
Thanks For Listening!
---
RESOURCES/COACHING:
Check out my programs and E-Books! Click HERE!
I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!
Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!
Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!
----
SOCIAL LINKS:
Follow Coach Danny on INSTAGRAM
Follow Coach Danny on Twitter
Follow Coach Danny on Facebook
Get More In-Depth Articles Written By Yours’ Truly HERE!
-----
TIMESTAMPS:
- Listen up AMERICA! 1:56
- Limit your exposure to hyper-processed and “overeating” foods! 80/20! 4:31
- Keep the “healthy” snack available on the GO! Work, the gym, the car! 9:26
- Keep a gym outfit in your car ready to go! 11:39
- Set aside a specific time for your training/exercise! 13:54
- Pre-training ritual! 16:20
- Supplements need to ACTUALLY be taken! 17:49
- Tackle or pill box! 20:14
- Habit Stacking! Go for a walk! Mobility! 21:33