Dynamic Dialogue with Danny Matranga 71 - Plant Based Diet, Overtraining, Belts, and Creatine
In this episode, Danny dives into your questions! We talk about topics very prevalent in the fitness community! Plant based diets, overtraining, how to implement creatine! Hope you have a wonderful day!
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TIMESTAMPS:
- “Can plant based diets be good for weightlifting?” 3:47
- “At what point does overexercising become deleterious to your training/results?” 12:50
- “I see people using belts. How do I know when to use one and what do they do?” 22:59
- “Should I creatine load, and should I take breaks from creatine?” 26:52