Dynamic Dialogue with Danny Matranga 75 - Meal Prep Hacks, Hydration, Calves & Hamstrings + MORE!
In this episode, Danny dives into some of your questions! We talk about hydration, meal prepping hacks, activating your lower body muscles, and much, MUCH MORE!
Submit your questions via Instagram when Danny posts a "Any Questions" IG story prompt or HERE anytime!
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Thanks For Listening!
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RESOURCES/COACHING:
Meal prepping made easy! 20% OFF your first order with code “DANNY20”! Check out ‘Eat to Evolve’ HERE!
Legion Athletics Supplements and Nutrition, 20% OFF YOUR FIRST ORDER CODE: DANNY at ‘Checkout’! Click HERE!
Check out my programs and E-Books! Click HERE!
I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!
Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!
Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!
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SOCIAL LINKS:
Follow Coach Danny on INSTAGRAM
Follow Coach Danny on Twitter
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Get More In-Depth Articles Written By Yours’ Truly HERE!
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TIMESTAMPS:
- Eat to Evolve! 0:29
- “How much water should someone drink per day? Is it dependent on weight, height and activity?” 2:58
- “Any alternative for tricep dips when working out from home?” 6:57
- “Best isolation exercises for females wanting to improve calf and hamstring strength?” 8:17
- Do you think low back pain is more associated with tight OR weak hip flexors? 14:01
- “How do I stay consistent with my diet and exercise, post-collegiate career?” 16:27
- Danny’s Meal Prep HACK! Leftovers are the GAME CHANGER! 20:45