Dynamic Dialogue with Danny Matranga 72 - Q&A: How I Define Fitness, Injury Recovery, and Cardio
In this episode, Danny jumps straight into your questions! We cover topics ranging from cardio to what even is fitness? Submit your questions whenever Danny posts on his Instagram story or HERE!
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TIMESTAMPS:
- Housekeeping! Hello to those who are NEW! 0:45
- “Thoughts on working out in the morning fasted?” Will it kill my gains? 3:48
- “Ideally how much cardio should I do?” 9:08
- “How does DANNY define fitness?” 11:54
- “What are some of the strategies you use for a fat loss program?” 17:35
- “When recovering from injury, should I be at maintenance, deficit, or surplus?” 19:20