Dynamic Dialogue with Danny Matranga 68 - Gym Closures, Vitamin D, Sprints VS Plyos
In this episode, Danny is talking all the way from Sea Ranch, California! We talk about Vitamin D and how important it is to helping us, more than just simply sunlight! Then we touch base on plyometrics and HIIT and how we can implement these into our training?
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TIMESTAMPS:
- Gym Closures! When will they open back up? 2:33
- Science and Random Clinical Trials with Vitamin D! Vitamin D helps ALL AROUND! 9:41
- Plyos and HIIT/Sprints! 14:02
- How to Integrate Plyos into Training! 16:52
- Sprints and HIIT! 20:16