Dynamic Dialogue with Danny Matranga 60 - Q + A: The Triangle of Gains, Full Body Training, Soreness, and 1-on-1 Personal Training
In this episode, Danny answers some of your questions! How do we gain muscle while maintaining being lean, especially without the gym? Is it still worth it to hire a trainer even if you’re not a “newbie”? Tune in for much, MUCH MORE!
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Thanks For Listening!
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RESOURCES/COACHING:
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TIMESTAMPS:
- “Still no gym, what are some tips to gain muscle and stay lean?” The triangle of intensity, volume and frequency! 0:50
- “Volume recommendations when training full body, 4 times a week?” 9:35
- “Do you approach nutrition differently if DOMS (delayed onset muscle soreness) are massive?” 14:55
- “I am not new to the gym, is it still worth hiring a one-on-one personal trainer?” 23:41