Dynamic Dialogue with Danny Matranga cover image

Dynamic Dialogue with Danny Matranga

Latest episodes

undefined
Jul 10, 2020 • 13min

51 - Mailbag: Pre-Workout, Hydration, Overtraining

In this episode, Danny sits down and answers YOUR questions. These questions are submitted directly to Danny's inbox HERE! Today's questions cover:Hydration, bloating, and getting enough water.Pre-workout, when to take it and should you take it if you train later in the day.Overtraining, training for gains if you have an active job.---Thanks For Listening!---RESOURCES/COACHING: I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE! Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!Support the show
undefined
Jul 7, 2020 • 28min

50 - Bulletproof Your Body: Posterior Chain Training + 5 Best Moves”

In this episode, Danny outlines the importance and how-to of posterior chain training. Developing the upper and lower back, glutes, hamstrings, calves and more is an integral part of improving both performance and longevity.   Coach Danny also shares his 5 favorite movements to develop a rock-solid posterior chain!---Thanks For Listening!---RESOURCES/COACHING: I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE! Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS: Follow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!-----Support the show
undefined
Jul 3, 2020 • 28min

49 - Q & A: Protein, Lunges, Recomping, My Current Training + More

In this episode, Danny answers your questions regarding a variety of topics!Thanks For Listening!---RESOURCES/COACHING: I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE! Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS: Follow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!Support the show
undefined
Jun 29, 2020 • 52min

48 - Dr Sina McCullough: Pesticides, Regenerative Farming & The Environment

In this episode, we sit down with Dr. Sina McCullogh to talk about our food. Dr. McCullough has a Ph.D. in Nutritional Science and a B.S. in Neurobiology, Physiology, and Behavior from the University of California at Davis. In today's discussion, Dr. McCullough and Danny take a closer look at GMO's, pesticides, commonplace agricultural practices, and even policies about our food and food production.You can buy Dr. McCuloughs latest book HERE!Thanks For Listening!---RESOURCES/COACHING: I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE! Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS: Follow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!Support the show
undefined
Jun 26, 2020 • 24min

BONUS: Public Health Issues POST-COVID-19

In this episode, Danny sits down to talk about how the COVID-19 pandemic has and will continue to impact everyday lifestyle. With the pandemic, our potentially disastrous habits have been brought to the forefront. We discuss how these consumption loving habits we’ve fallen further into are going to impact us for years to come. As we begin to shift our attention to a hopeful future, we must also be wary of the side effects our current habits have created.Thanks For Listening!---RESOURCES/COACHING:I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!-----TIMESTAMPS:Overarching laziness and instant gratification in society! 2:33People’s routines have been completely upended! For the better AND the worse! 5:53A deeper dive into the problem concerning a spike in caloric intake for the now and the future! 9:33The second wave of issues related to the challenges of restarting healthier routines 13:06Gym memberships skyrocketing equals creating healthy habits? Truth or grain of salt? 15:15Transitioning back to normalcy and the almost certain rise of OBESITY! Post-COVID society is very concerning, much like current-COVID! 19:10Support the show
undefined
Jun 22, 2020 • 41min

47 - Q + A: PR's, Recomping, Rep Ranges, High Protein Diets + MORE!

In this episode, Danny sits down to answer some of your questions! Can we set a PR/PB while in a deficit? Should I train in the low or high rep range? Will eating a gram of protein per pound of bodyweight help me? We cover all of this plus much more! Thanks For Listening!---RESOURCES/COACHING:I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE! Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!-----TIMESTAMPS:Is it possible to hit a PR/PB while in a caloric deficit? 1:08Tips to improve training performance while in a caloric deficit! 5:52How often do you hit high reps (15-20 per set) in training? 10:33Exercises: high or low rep? 13:04Is a high protein diet superior for recomposition? 19:07On rest days, should I eat less since I am burning less? 23:14Should I change my calories when my weight change is “ping-ponging” between the SAME two pounds? 28:52Are there any specific supplements you think every weightlifter should take? 32:32I’ve been trying to lean bulk for the last couple of months but have not seen much growth. Should I add more calories? 36:13Support the show
undefined
Jun 19, 2020 • 22min

BONUS: Fitness + Finances

In this episode, Danny sits down to talk about how our financial health and bodily health are more connected than we think. We look at how some of the habits we have might potentially holding us back from not only our health and fitness goals but also our financial fitness! We also take a look at how our natural human behavior makes it more difficult to be fit and financially savvy in today’s world.---TIMESTAMPS:Why do we want to constantly eat and buy things? 3:07To be successful, you need to make decisions that result in BOTH short and long term pay off! 6:22The least sexy stuff does the best and in the long run! 10:47Be wary of misinformation and gimmicks! 14:08Going slow may be the best approach for you! 15:01There’s never going to be a great time to start. Just start! 18:24---RESOURCES/COACHING:I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!Episode is Not LivePublish: Jun. 19, 2020 @ 5AM EditPublishAdd a TranscriptGet episode better indexed by search engines.Add Chapter MarkersListeners can tap through & see what’s coming up.Promote this EpisodeCreate a Video SoundbiteShare on FacebookShare on TwitterShare on LinkedInEmail Link to EpisodeDirect Link to MP3Embed this ONE EpisodeViewSupport the show
undefined
Jun 17, 2020 • 28min

46 - FIVE Fitness Myths That Need To DIE!

Exploring fitness myths like if cardio kills gains and the truth behind artificial sweeteners. Debunking the myth that cardio leads to weight gain and addressing misconceptions about weight training for women.
undefined
Jun 15, 2020 • 29min

45 - 7 Reasons You Cant't Lose Fat

In this episode, Danny breaks down the most common reason fat-loss stalls. This issue not only outlines common errors and pitfalls but also provides realistic solutions.Thanks For Listening!---RESOURCES/COACHING: I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE! Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!Support the show
undefined
Jun 12, 2020 • 1h 8min

44 - Luke Leamon: Health, Physiology and Chewing Your Food

In this episode, we sit down with Luke Leamon. Luke is one of the most brilliant people in the fitness world and someone I have had the pleasure to learn a lot from. With decades of experience behind him coaching and educating, Luke and his partner Zoe, started Muscle Nerds Health, Australia's premier fitness education company.Thanks For Listening!---RESOURCES/COACHING: I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE! Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!Support the show

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app