the Progressive Overload project

In this episode, Danny addresses questions he’s been asked frequently over the past couple of months when it comes to fitness. We talk about how to build up your brand, drama in the scientific side of the fitness world, and much more! We even discuss home workout techniques and some of Danny’s favorite ways to meal prep!Thanks For Listening!---RESOURCES/COACHING:I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!-----TIMESTAMPS:Tips to ACTUALLY make fitness your career! Got to give more than you get! 1:49Why having a super-specific niche might hurt you in the long run! 10:31Certifications AKA alphabet soup, IF you don’t use them! 14:47Effective workouts in less time! 10-minute AMRAPS! 17:59Favorite ways to meal prep! It won’t taste like crap! 22:33“Drama” in the research industry! Skewing data? Squats vs hip thrusts for glute growth? 28:20Support the show

In this episode, Danny answers your questions on a variety of topics, including:How much protein should you eatDoes he have an "ideal" or "least favorite" type of clientHow to properly lean bulkBest exercises for quad growthTraining glutes from homeAnd MORE!----Thanks For Listening!---RESOURCES/COACHING: I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE! Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!Support the show

In this episode, Danny talks about the current news of the world with COVID and the happenings that it has impacted. We also talk about three routines that can help you in your everyday life! These routines are not just to prevent injury; they have the potential to better your wellbeing as a whole!Lastly, we discuss and review a study that looked at how much does resistance training impact aerobic adaptations and vice versa! AKA “does cardio kill your gains”? Thanks For Listening!---RESOURCES/COACHING:I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE! Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!-----TIMESTAMPS:Catching up on COVID events! The NBA Bubble, 6000-year missing bison, and more! 1:3 Effective Ten-Minute Routines! 6:59Implement a phasic warm-up routine! 7:31A Ten Minute Walk! 13;05A Ten Minute Practice of Gratitude! 17:59Review of 2020 Study: “The Impact of Low Volume Concurrent Strength Training Distribution on Muscular Adaptation... 24:41Support the show

In this episode, Danny sits down and answers YOUR questions. These questions are submitted directly to Danny's inbox HERE! Today's questions cover:Hydration, bloating, and getting enough water.Pre-workout, when to take it and should you take it if you train later in the day.Overtraining, training for gains if you have an active job.---Thanks For Listening!---RESOURCES/COACHING: I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE! Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!Support the show

In this episode, Danny outlines the importance and how-to of posterior chain training. Developing the upper and lower back, glutes, hamstrings, calves and more is an integral part of improving both performance and longevity.   Coach Danny also shares his 5 favorite movements to develop a rock-solid posterior chain!---Thanks For Listening!---RESOURCES/COACHING: I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE! Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS: Follow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!-----Support the show

In this episode, Danny answers your questions regarding a variety of topics!Thanks For Listening!---RESOURCES/COACHING: I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE! Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS: Follow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!Support the show

In this episode, we sit down with Dr. Sina McCullogh to talk about our food. Dr. McCullough has a Ph.D. in Nutritional Science and a B.S. in Neurobiology, Physiology, and Behavior from the University of California at Davis. In today's discussion, Dr. McCullough and Danny take a closer look at GMO's, pesticides, commonplace agricultural practices, and even policies about our food and food production.You can buy Dr. McCuloughs latest book HERE!Thanks For Listening!---RESOURCES/COACHING: I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE! Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS: Follow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!Support the show

In this episode, Danny sits down to talk about how the COVID-19 pandemic has and will continue to impact everyday lifestyle. With the pandemic, our potentially disastrous habits have been brought to the forefront. We discuss how these consumption loving habits we’ve fallen further into are going to impact us for years to come. As we begin to shift our attention to a hopeful future, we must also be wary of the side effects our current habits have created.Thanks For Listening!---RESOURCES/COACHING:I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!-----TIMESTAMPS:Overarching laziness and instant gratification in society! 2:33People’s routines have been completely upended! For the better AND the worse! 5:53A deeper dive into the problem concerning a spike in caloric intake for the now and the future! 9:33The second wave of issues related to the challenges of restarting healthier routines 13:06Gym memberships skyrocketing equals creating healthy habits? Truth or grain of salt? 15:15Transitioning back to normalcy and the almost certain rise of OBESITY! Post-COVID society is very concerning, much like current-COVID! 19:10Support the show

In this episode, Danny sits down to answer some of your questions! Can we set a PR/PB while in a deficit? Should I train in the low or high rep range? Will eating a gram of protein per pound of bodyweight help me? We cover all of this plus much more! Thanks For Listening!---RESOURCES/COACHING:I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE! Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!-----TIMESTAMPS:Is it possible to hit a PR/PB while in a caloric deficit? 1:08Tips to improve training performance while in a caloric deficit! 5:52How often do you hit high reps (15-20 per set) in training? 10:33Exercises: high or low rep? 13:04Is a high protein diet superior for recomposition? 19:07On rest days, should I eat less since I am burning less? 23:14Should I change my calories when my weight change is “ping-ponging” between the SAME two pounds? 28:52Are there any specific supplements you think every weightlifter should take? 32:32I’ve been trying to lean bulk for the last couple of months but have not seen much growth. Should I add more calories? 36:13Support the show

In this episode, Danny sits down to talk about how our financial health and bodily health are more connected than we think. We look at how some of the habits we have might potentially holding us back from not only our health and fitness goals but also our financial fitness! We also take a look at how our natural human behavior makes it more difficult to be fit and financially savvy in today’s world.---TIMESTAMPS:Why do we want to constantly eat and buy things? 3:07To be successful, you need to make decisions that result in BOTH short and long term pay off! 6:22The least sexy stuff does the best and in the long run! 10:47Be wary of misinformation and gimmicks! 14:08Going slow may be the best approach for you! 15:01There’s never going to be a great time to start. Just start! 18:24---RESOURCES/COACHING:I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!Episode is Not LivePublish: Jun. 19, 2020 @ 5AM EditPublishAdd a TranscriptGet episode better indexed by search engines.Add Chapter MarkersListeners can tap through & see what’s coming up.Promote this EpisodeCreate a Video SoundbiteShare on FacebookShare on TwitterShare on LinkedInEmail Link to EpisodeDirect Link to MP3Embed this ONE EpisodeViewSupport the show