Dynamic Dialogue with Danny Matranga 47 - Q + A: PR's, Recomping, Rep Ranges, High Protein Diets + MORE!
In this episode, Danny sits down to answer some of your questions! Can we set a PR/PB while in a deficit? Should I train in the low or high rep range? Will eating a gram of protein per pound of bodyweight help me? We cover all of this plus much more!
Thanks For Listening!
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TIMESTAMPS:
- Is it possible to hit a PR/PB while in a caloric deficit? 1:08
- Tips to improve training performance while in a caloric deficit! 5:52
- How often do you hit high reps (15-20 per set) in training? 10:33
- Exercises: high or low rep? 13:04
- Is a high protein diet superior for recomposition? 19:07
- On rest days, should I eat less since I am burning less? 23:14
- Should I change my calories when my weight change is “ping-ponging” between the SAME two pounds? 28:52
- Are there any specific supplements you think every weightlifter should take? 32:32
- I’ve been trying to lean bulk for the last couple of months but have not seen much growth. Should I add more calories? 36:13