In this episode, Danny sits down and covers a variety of topics. Including:

How starting to golf has taught him more about his clients.
- What is it like to be new at something?
- How to handle being "bad" at something/initial failings.
What fast food options are the "best" if you are in a pinch
- Do's/Don'ts
How to use rest days to enhance your gains
- The perks of walking
- Stand-alone mobility work
- + MORE
Optimizing protein synthesis and muscle gain by spacing out protein (what one new study says)

Thanks For Listening!

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55 - Protein Distribution, Golf, Fast Food and What To Do On Rest Days