Stompcast
Dr Alex George
Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
Jun 19, 2023 • 26min
Pt 1: ‘Alcohol Nearly Killed Me’ with Michelle Heaton
Liberty X’s Michelle Heaton joins Dr Alex on this week's stomp in an exceptionally moving conversation.The singer, actor and presenter opens up about her addiction and alcoholism: she reveals the devastating effect alcohol had on her body, how it impacted her family and the turning point for her to seek rehab. She takes Alex to a bench of great significance in her journey, he shares why letting go is integral to anyone’s recovery journey, and how to relinquish control. TW: This episode discusses alcoholism and suicidal thoughts. Follow Michelle @wonderwomanshel and pick up her book Hot Flush and visit www.aa.org for further support. Hosted on Acast. See acast.com/privacy for more information.
Jun 19, 2023 • 24min
Pt 2: Michelle Heaton on Battling Addiction
In part 2, Michelle Heaton explains why she has been so public about her addiction and recovery and Dr Alex and Michelle discuss when it’s appropriate to refer to yourself as ‘sober’. Michelle explains what Alcoholics Anonymous is actually like, the AA principle that recovery takes less energy than the pursuit of addiction, as well as an important message to the families and loved ones of addicts. Follow Michelle @wonderwomanshel and pick up her book Hot Flush and visit www.aa.org for further support. Hosted on Acast. See acast.com/privacy for more information.
Jun 19, 2023 • 20min
Pt 3: Menopause Education For Everyone with Michelle Heaton
At only 35, Michelle Heaton entered menopause and to wrap up this stomp, Michelle and Dr Alex discuss why identifying the early symptoms of menopause can have a huge impact. Michelle explains how she ended up going into early menopause, why it’s integral to educate all genders on the subject and the positives of seeking a male perspective from her husband. Follow Michelle @wonderwomanshel and pick up her book Hot Flush and visit www.aa.org for further support. Hosted on Acast. See acast.com/privacy for more information.
Jun 12, 2023 • 20min
Pt 1: Was the World Ready for Naked Education? with Anna Richardson
TV presenter and author Anna Richardson is taking Dr Alex on a stomp on Hampstead Heath this week.Anna and Alex discuss the reception of their show Naked Education, the changing landscape of public opinion and how to agree to disagree. Anna also shares her shocking experience with online trolls and Dr Alex offers some advice on how to handle angry feedback. Follow @annarichardso and listen to Anna’s brand-new podcast here Hosted on Acast. See acast.com/privacy for more information.
Jun 12, 2023 • 20min
Pt 2: The Power of Hypnotherapy with Anna Richardson
In part 2, Anna Richardson shares the pivotal moment she was given the opportunity to move from producing to presenting, and how it transformed her life and career. Anna explains how she discovered hypnotherapy through ‘Supersize vs Superskinny’, what led her to train in it herself and details exactly how it works to unlock your subconscious mind. Follow @annarichardso and listen to Anna’s brand-new podcast hereLINKS:BMI and life expectancy fact check: Survival tip: Start at normal weight and slowly add poundsWhy being 'overweight' means you live longer: The way scientists twist the facts Hosted on Acast. See acast.com/privacy for more information.
Jun 12, 2023 • 21min
Pt 3: Are Sexuality Labels Helpful? with Anna Richardson
In the final part of this stomp, Anna Richardson and Dr Alex George discuss labels and how they can be seen to both help and hinder people. Anna explains how she has learnt to self-identify, shed expectations and prevent herself from being pigeonholed as well as how she’s found the courage to embrace change.Plus, Dr Alex shares a secret talent and the health fact of the week with a sad statistic about body image.Follow @annarichardso and listen to Anna’s brand-new podcast here Hosted on Acast. See acast.com/privacy for more information.
Jun 5, 2023 • 26min
Pt 1: Dame Jacqueline Wilson on Achieving her Childhood Dream
Children's author of over 100 books and creator of beloved characters, Dame Jacqueline Wilson is taking Dr Alex on a ramble in East Sussex. Fresh from winning a British Book award himself the previous night, Dr Alex is keen to discuss Jacky’s journey as an author, her childhood and the power of books. The pair discuss the teachers who believed in them, how fiction is a powerful tool for learning empathy and the importance of portraying realistic characters and their struggles. Plus, Jacky opens up about how she fought through negativity to pursue her childhood dream to become a writer.Follow @jacquelinewilsonfanclub and pick up a copy of her latest book The Magic Faraway Tree: A New Adventure Hosted on Acast. See acast.com/privacy for more information.
Jun 5, 2023 • 26min
Pt 2: Jacqueline Wilson on the Power of Imagination
In part 2, Jacqueline Wilson reveals how her career started, how long it took her to call herself a writer and that she still has lingering imposter syndrome. Jacky tells Dr Alex about her writing process, her own personal connection to each character, and how she learnt to be in the moment after the monumental success of Tracy Beaker. They also discuss their mutual love of Enid Blyton’s The Faraway Tree Collection as well as how to persevere and stick at the thing you love. Follow @jacquelinewilsonfanclub and pick up a copy of her latest book The Magic Faraway Tree: A New Adventure Hosted on Acast. See acast.com/privacy for more information.
Jun 5, 2023 • 18min
Pt 3: Pearls of Wisdom for a Better Life with Jacqueline Wilson
After leaving school at 16 and moving to Scotland to become a journalist Jacqueline Wilson has gone on to sell over 40 million books in the UK alone - so what pearls of wisdom can she offer us? Jacky tells us how important it is to be bold and brave, how re-reading an old favourite book can help our mental health and the importance of reading stories that are in tune with your life. Plus, Dr Alex asks about the secret behind Jacky’s iconic jewellery.Follow @jacquelinewilsonfanclub and pick up a copy of her latest book The Magic Faraway Tree: A New Adventure Hosted on Acast. See acast.com/privacy for more information.
May 29, 2023 • 30min
Pt 1: My Medication Journey with my GP
Dr Alex George is joined by his own GP, Dr Naomi Hill, to candidly share his experience of antidepressants and making the decision to no longer take them in this very special episode. In part 1, Alex shares the story that spurred him to speak to his doctor, the frustrating stigma that stops people from seeking support and how to overcome the ‘not being bad enough’ mentality. Plus, Naomi helpfully explains the process of a patient coming to their GP, the details that go into deciding next steps and if they should have medication. LINKS:Follow Dr Naomi’s surgery @grafton_square_surgery More information on antidepressants with the NHS Head over to the Samaritans if you or someone you love needs immediate help. Hosted on Acast. See acast.com/privacy for more information.
