In the final part of this week’s stomp, Anna and Alex share how you can help your parent friends. 

Anna explains why parents need to address their own needs in order to look after their kids, how to avoid passing on anxiety to your children and she offers practical tips for finding moments of self-care in busy schedules.

Follow Anna @annamathur and order her new book Raising a Happier Mother. 

Hosted on Acast. See acast.com/privacy for more information.