In the third and final part of this week's episode, you’ll hear Dr Alex and Rhian Sugden bringing their stomp to an end while touching upon topics Rhian hasn’t previously opened up about.Rhian shares her IVF and fertility journey and what the ups and downs look like, her mum's cancer journey and how its changed her outlook on life as well as what’s in her toolkit for life.You can buy The Power of Now by Eckhart Tolle here.Health fact source here.For IVF support and information, please head to the NHS website here.Check out our sponsor, Harrogate Spring Water’s, Mindful Drinking Hub here.* A partner of your life moments since 1571 ** Please drink responsibly. https://www.drinkaware.co.uk/ *** water contributes to the maintenance of normal physical andcognitive functions (at least 2.0L of water, from all sources, should be consumed per day) Hosted on Acast. See acast.com/privacy for more information.

This week TV personality and Samaritans ambassador, Scarlett Moffatt is joining Dr Alex on a walk around Regents Park.Listen out for the London Park backdrop of running water, the Regent's Park Open Air Theatre rehearsals and…the occasional siren.Scarlett opens up about what's in her stomping toolkit, how she made her move back up North after her life living in London left her feeling lonely and her advice for anybody feeling the same way.Head over to the Samaritans if you or someone you love needs help. Hosted on Acast. See acast.com/privacy for more information.

In part 2 of this episode Scarlett Moffatt and Dr Alex continue their walk around Regents Park.They both open up about their experiences with facial tics before talking about Scarlett’s Bells Palsy and how it affected her.They also discuss Scarlett's new documentary ‘Britain's Tourette's Mystery’ and how she dealt with making such a sensitive TV show.SUPPORT LINKS:Stroke Support & InformationBells Palsy Support & InformationFacial Tics Hosted on Acast. See acast.com/privacy for more information.

In this final part of this week's episode, Scarlett Moffatt and Dr Alex chat about what Scarlett relies on getting her through tough times, known on the podcast as the ‘Toolkit for Life’.Dr Alex also shares more advice and support on Facial Tics and what to do if you or somebody you know is in need of support.And of course, the Health Fact of the week is a surprising one! (Source) Hosted on Acast. See acast.com/privacy for more information.

Sam Warburton is a well-loved, former professional rugby player who led as captain on both the Welsh national team and the British & Irish Lions.In this episode, you’ll be joining Dr Alex, Sam Warburton (and Sam’s dog Ledley!) on a stomp at Cefn Onn Park in Cardiff.You’ll hear them discussing Sam’s retirement from professional rugby, his BBC documentary and how he never doubted that he would play for the Lions.Follow Sam on socials @samwarbs. Hosted on Acast. See acast.com/privacy for more information.

Being a professional rugby player and the team captain is a mentally and physically demanding job.In part two of this episode, you’ll hear Alex talk to Sam about his Sunday Times Bestselling Autobiography Open Side, where his ambition derives from and how he grew such high levels of mental resilience.Sam also opens up about his time as the Lion’s captain and shares his 4 P’s of leadership how he approached leadership to make the team the very best it could be and lead them to victory.You can purchase Sam’s Autobiography Open Side here and follow him on socials over at @samwarbs. Hosted on Acast. See acast.com/privacy for more information.

In this final part of the episode with Sam Warburton walking in Cefn Onn Park, you’ll hear Sam reflect on the false alpha exterior and share what it’s really like before games and in the changing rooms.You’ll also hear how Sam’s young family have changed his perception on life and how he found purpose after retirement. Check out Sam’s fitness academy page over on Instagram @sw7academy. Hosted on Acast. See acast.com/privacy for more information.

Listen to Part 1 and 2 before clicking play here!In this final part, you’ll discover how clinical psychologist, Dr Julie, copes when the going gets tough as well as what she’s found useful in reframing her mindset. Dr Julie’s book ‘Why Has Nobody Told Me This Before?’ can be purchased here and her brilliant TikTok is here. Hosted on Acast. See acast.com/privacy for more information.

The feeling of anxiety ranges from person to person and no two cases are the same however, there are things we can all do manage those rising moments of panic and worry, of which are outlined by Dr Julie and Dr Alex in this episode.You’ll also hear Dr Julie talk about damaging mindsets and how mapping what is important to us can help us to make more mindful decisions.Make sure you check out Pt 1 before clicking play on part 2 as you’ll be missing some incredible advice and coping mechanisms from Dr Julie!Purchase Dr Julie’s book ‘Why Has Nobody Told Me This Before?’ here and check out her TikTok here.Here is the source of this week’s Health Fact! Hosted on Acast. See acast.com/privacy for more information.

Clinical psychologist and TikTok creator, Dr Julie Smith, joins Dr Alex stomping on the beach in Bournemouth this week.Dr Julie’s mission is to make therapy and mental health advice more accessible for the masses which has led her to amassing a huge following online. This part of the conversation delves into what Dr Julie believes are misconceptions of therapy, the importance of understanding the difference between self indulgence and self compassion and why we need to reframe our ‘people have it worse than me’ mentality.You can buy Dr Julie’s book ‘Why Has Nobody Told Me This Before?’ here and follow her TikTok here. Hosted on Acast. See acast.com/privacy for more information.