In part 3, Harriet Dyer explains why she’s experimenting with different self improvement fads for her podcast ‘Make Me Better’ – and if any of them have worked!
From mushrooms and CBD, to gratitude and getting out in nature, Harriet reflects on the weirdest and most mundane things she’s tried on the mission to see if wellbeing products and remedies actually work.
Plus, Dr Alex shares a health fact which explains why the phrase “laughter is the best medicine” has science behind it.
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