In this final part, Vicky and Dr Alex have a moving and candid conversation about the grief they’re experiencing, after having lost significant people in their lives.The episode focuses on the coping mechanisms they’ve adopted to manage their grief and what’s in Vicky’s ‘toolkit for life’ - the mindsets and motto’s that have carried her through tough times and kept her smiling.Make sure to follow @dralexgeorge and @stompcast across socials as well as this weeks guest, @vickypattison!Links and Sources:Health fact of the week sourceHelplines:Links to bereavement support via Mind, hereFor support with suicide, speak to the Samaritans To find help around drug and alcohol bereavement, head to Bead  Hosted on Acast. See acast.com/privacy for more information.

In part two, as Dr Alex and Vicky continue to stroll through Waltham Abbey, Vicky candidly opens up about her dad’s alcoholism, a topic she has only recently begun speaking publicly about.They also discuss her book ‘The Secret to Happy’ and how her ‘day numbering’ method helps her achieve balance.Remember to check out the @stompcast socials to take a look at the stomp in Waltham Abbey and head over to part 3 on your next stomp!Helplines, Links and Sources:‘My Dad, Alcohol and Me’ documentary airs on Channel 4 on Tuesday 2nd August.Vicky's book ‘Secret to Happy’ can be purchased here.Helpline links:Find local alcohol addiction support services via the NHS here. Hosted on Acast. See acast.com/privacy for more information.

For our first episode, we’re welcoming author and TV personality, Vicky Pattison onto Stompcast!In this first part, Vicky shares anecdotes and take-home advice about how she drowns out her inner critic, the value she gets from her life coach and what she can’t leave the house without - known on Stompcast as her ‘stomping toolkit’.For more updates on Vicky’s puppy Milo, follow her @vickypattison on Instagram and to see the beautiful stomp they did at Waltham Abbey, head to @stompcast across socials.Don’t forget to head over to part 2 once you’ve finished this episode! Hosted on Acast. See acast.com/privacy for more information.

Welcome to Dr Alex George’s new podcast with a mission to get us all out stomping for the health of our mind and body.Join Dr Alex and his manager, Harry Grenville, to understand more about what the Stompcast is, why it’s split into three parts and what you can expect from the conversations.Make sure to hit follow so you’re reminded when a new episode goes live, and follow the podcast’s socials:Instagram: @thestompcast TikTok: @stompcastThe first episode goes live on Monday 25th July! Hosted on Acast. See acast.com/privacy for more information.