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In part 2, Sonny reveals the huge changes he made to his lifestyle which has led him to a healthier, happier life.
Sonny and Alex discuss how to approach physical change in a healthy way, the lasting impact of being forced to finish dinner as a child and why walking their dogs is the perfect exercise to bookend their days.
Follow @sonnyjay
LINKS:
Sonny and Alex discuss how to approach physical change in a healthy way, the lasting impact of being forced to finish dinner as a child and why walking their dogs is the perfect exercise to bookend their days.
Follow @sonnyjay
LINKS:
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode