Activist and best-selling author Ben West is joining Dr Alex George for a stomp among the deer in Richmond Park. 

After losing his 15-year-old brother Sam to suicide, Ben explains the struggle of recounting their final interactions, how he previously misunderstood depression and why it’s so important to remember the sun will always set on a bad day. 

Follow Ben @iambenwest

Head over to the Samaritans if you or someone you love needs immediate help. Call 116 123.

Follow @thestompcast and pick up Dr Alex’s latest book The Mind Manual

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