Stompcast
Dr Alex George
Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
Jul 17, 2023 • 28min
Pt 1: Harriet Dyer on How She Died Twice
Comedian, author and podcaster Harriet Dyer is taking Dr Alex George on a northern stomp at Bottoms Reservoir in Glossop. Harriet shares the surprisingly funny tale of how she died twice, why she turned to drink and drugs during her early comedy career and why she decided to be so open about her mental health on stage. Follow @harrietdyercomedy Hosted on Acast. See acast.com/privacy for more information.
Jul 11, 2023 • 23min
Pt 3: How Did Sonny Jay Handle Loss Live on Air?
In this touching and final part of the stomp, Sonny opens up about the sudden loss of his friend and Capital producer, Joe Lyons. Sonny describes the heartbreaking moment he found out Joe had died by suicide while presenting the breakfast show, Dr Alex stresses why suicide prevention is so important and the pair discuss what can be learnt in the face of tragedy. TW: This episode discusses suicideFollow @sonnyjayLINKS:Samaritans - Call 116 123joesbuddyline.org Hosted on Acast. See acast.com/privacy for more information.
Jul 10, 2023 • 20min
Pt 2: Turning Thirty and Changing Your Life with Sonny Jay
In part 2, Sonny reveals the huge changes he made to his lifestyle which has led him to a healthier, happier life.Sonny and Alex discuss how to approach physical change in a healthy way, the lasting impact of being forced to finish dinner as a child and why walking their dogs is the perfect exercise to bookend their days.Follow @sonnyjayLINKS:www.beateatingdisorders.org.uk Hosted on Acast. See acast.com/privacy for more information.
Jul 9, 2023 • 25min
Pt 1: Hosting National Radio During Lockdown with Sonny Jay
Capital FM presenter Sonny Jay is joining Dr Alex George on a walk around Victoria Park.Sonny reveals the reality behind working on one of the UK’s biggest breakfast shows, what it was like hosting in the thick of lockdown and how radio connected and comforted millions during the Covid pandemic. Follow @sonnyjayLINKS:Buy Dr Alex’s new book The Mind Manual Hosted on Acast. See acast.com/privacy for more information.
Jul 3, 2023 • 24min
Pt 1: Social Media is the New CV with Harry Trevaldwyn
Actor, writer and all-round funny-fella Harry Trevaldwyn is joining Dr Alex George on a walk around Brockwell Park for this week’s Stomp.Harry and Alex discuss the role of social media in discovering talent, how Judd Apatow found a role for Harry on ‘The Bubble’, and the pair share their superstitious behaviours. (Make sure to listen out for Rolo’s input and distraction on this stomp)Follow Harry @harrytrevaldwyn Hosted on Acast. See acast.com/privacy for more information.
Jul 3, 2023 • 19min
Pt 2: Fake It Till You Make It with Harry Trevaldwyn
In part 2, Harry Trevaldwyn shares how he battles imposter syndrome when working on big Hollywood sets. Harry and Alex explain how the “fake it till you make it” mentality can work wonders, Harry explains why he takes a walk after scary meetings and shares what really happens in a green room full of A-list celebs. Plus, Alex leads us through a breathing exercise which can calm your adrenaline and anxieties – make sure you follow along!Follow Harry @harrytrevaldwyn Hosted on Acast. See acast.com/privacy for more information.
Jul 3, 2023 • 20min
Pt 3: Navigating Chronic Pain with Harry Trevaldwyn
Harry Trevaldwyn opens up to Dr Alex about the emotional and physical effect of recovering from a nasty accident he was in.Harry praises the hilarious nurse that kept his spirits up, he talks about his fear of losing work and Alex’s Health Fact of the Week starts a conversation about how to trick your brain into thinking nervousness is excitement. Follow Harry @harrytrevaldwyn Hosted on Acast. See acast.com/privacy for more information.
Jun 26, 2023 • 22min
Pt 1: Kate Thornton From the White Wine Question Time Podcast
Presenter, podcaster and journalist Kate Thornton is joining Dr Alex George on a walk around Clapham Common for Stompcast this week. Kicking off part 1, Kate gets nostalgic about her time as a writer at Smash Hits, she explains how she ended up meeting the entire cast of Friends, and how she has navigated the evolution of technology within her career (remember pagers, anyone?!)Follow Kate @thekatethornton Hosted on Acast. See acast.com/privacy for more information.
Jun 26, 2023 • 24min
Pt 2: The Butterfly Effect and Soundtracking History with Kate Thornton
In part 2, Kate shares the incredible story behind her contribution to one of the most tragic moments in UK history, despite only having 7 hours of TV presenting under her belt. Kate also reveals the butterfly effect that led to her hosting Top of the Pops, the rise and fall of her time on X Factor, and why the fear of ‘the worst’ can cause more anxiety than ‘the worst’ actually happening. Follow Kate @thekatethornton Hosted on Acast. See acast.com/privacy for more information.
Jun 26, 2023 • 21min
Pt 3: Overcoming Failure and Injustice with Kate Thornton
As the stomp comes to a close, Kate Thornton shares how overcoming the harsh realities of life has taught her how capable she really is.Kate and Alex ponder how much failure teaches us, Kate explains what drove her to speak out against injustices at work, and Alex shares a warm weather-related health fact of the week. Follow Kate @thekatethornton Hosted on Acast. See acast.com/privacy for more information.
