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Activist, author and birdwatcher Mya-Rose West is joining Dr Alex George for a stomp at Chew Valley Lake in Bristol.
Mya-Rose shows Alex the ropes of birdwatching and discusses the positive effect it has had on her family and her own mental health and the pair reflect on the incredible therapeutic effects of nature.
Follow Mya-Rose @birdgirluk and @thestompcast, pick up Dr Alex’s latest book The Mind Manual and order Birdgirl
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