Stompcast
Dr Alex George
Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
Aug 13, 2023 • 21min
Pt 1: Is Veganism a Thing of the Past? with BOSH!
Plant-based internet chefs Henry Firth and Ian Theasby (aka BOSH!) are joining Dr Alex George on a walk in a West London hidden gem.Henry Firth and Ian Theasby share how they went from steak lovers to vegans, the stigma around veganism and how they’re battling the judgy stereotype of the plant-based world. Plus, they explain how we can be more sustainable with our food choices and reveal the real meaning behind their name ‘BOSH!’...Follow @bosh.tv and buy their brand new cookbook BOSH! Meat. Hosted on Acast. See acast.com/privacy for more information.
Aug 8, 2023 • 30min
Pt 3: How does Adam Pearson inspire people in unconventional ways?
In the final part of this stomp, Adam shares his blunt and simple mantra, why he thinks motivational speaking can be misguided and Alex shares his health fact of the week about video games and decision-making.Plus Alex shares an exclusive sneak peek into his new solo stomps series for Behind The Stomp subscribers: ‘Dr Alex’s Diaries’. Follow Adam @adam_pearson_tv Hosted on Acast. See acast.com/privacy for more information.
Aug 7, 2023 • 24min
Pt 2: Adam Pearson on the misconceptions of disability
In the second part of this stomp, Adam Pearson opens up about his experience living with Type 1 neurofibromatosis – a condition he shares with his twin brother but has manifested in completely different ways.He discusses the frustratingly simple changes that could increase access for people with disabilities, the confusion around disability and inability, and the competitive nature of being a twin.Follow Adam @adam_pearson_tv Hosted on Acast. See acast.com/privacy for more information.
Aug 6, 2023 • 30min
Pt 1: Adam Pearson in Croydon
Disability activist, presenter and actor Adam Pearson is taking Dr Alex George for a stomp around his local park for this week’s episode.Adam shares his incredible journey which led him to star in a film alongside Scarlett Johannson, why he has a problem with the word “bullying” and why it’s easier to live with regrets than “what ifs”.Follow Adam @adam_pearson_tv Hosted on Acast. See acast.com/privacy for more information.
Aug 1, 2023 • 17min
Pt 3: What support would Stacey Heale have wanted when her husband died?
In the final part of this Stomp, Stacey explains why you shouldn’t worry about intruding when someone is experiencing a loss and how she felt about the people who didn’t show up. Stacey and Alex ponder the power of voice notes, the importance of knowing that ‘this too shall pass’ and Alex shares the health fact of the week which shows the impact of bottling in your feelings. Follow Stacey @stacey_healeLINKS:Child Bereavements The Compassionate FriendsThe Good Grief Trust Hosted on Acast. See acast.com/privacy for more information.
Jul 31, 2023 • 31min
Pt 2: Stacey Heale on how to live bravely in the face of loss
In part 2, Stacey shares her instinct to start writing when Greg was diagnosed with stage 4 bowel cancer, plus her determination to persevere and enjoy life. Stacey also reveals the post-traumatic growth she experienced after loss, how she navigates her new awareness that you don’t know how long you have, and how it has brought her back to her longstanding dream of being a writer. Follow Stacey @stacey_heale LINKS:Child BereavementsThe CompassionateFriendsThe Good Grief Trust Hosted on Acast. See acast.com/privacy for more information.
Jul 31, 2023 • 32min
Pt 1: Stacey Heale in Southampton Common
Writer, speaker and campaigner Stacey Heale is taking Dr Alex on a hefty stomp around Southampton’s enormous Common. Stacey’s husband, Delays singer Greg Gilbert, sadly passed away from bowel cancer in 2021, so Alex asks Stacey to tell us about the incredible man that she knew – including his random quiz knowledge, musical skills and the unlikely story of how they met. Stacey and Dr Alex discuss the complexities of grief especially for children. She shares how the outdoors helped her overcome a breakdown in her early 20s and Alex reveals the poignancy of stomping in Southampton. Follow Stacey @stacey_heale LINKS:Child Bereavements The Compassionate FriendsThe Good Grief Trust Hosted on Acast. See acast.com/privacy for more information.
Jul 24, 2023 • 44min
1 year of Stompcast
After over 150 miles of walking and talking, the podcast dedicated to getting you out on a walk for your mental health is celebrating its one year anniversary!Join Dr Alex George as we look back on some of the incredible guests who’ve stomped with us over the past 12 months – including the conversation with Toddla T which pushed Alex to get his ADHD diagnosis, savings advice from Money Mum Gemma Bird which still rings true and a never before heard moment from the hike with SAS: Who Dares Wins’s Billy Billingham. Follow the podcast on Instagram @thestompcast Hosted on Acast. See acast.com/privacy for more information.
Jul 19, 2023 • 18min
Pt 3: Mushrooms, CBD and Lion’s Mane: Harriet Dyer Experiments
In part 3, Harriet Dyer explains why she’s experimenting with different self improvement fads for her podcast ‘Make Me Better’ – and if any of them have worked!From mushrooms and CBD, to gratitude and getting out in nature, Harriet reflects on the weirdest and most mundane things she’s tried on the mission to see if wellbeing products and remedies actually work. Plus, Dr Alex shares a health fact which explains why the phrase “laughter is the best medicine” has science behind it. Follow @harrietdyercomedyLINKS:Listen to Make Me Better Hosted on Acast. See acast.com/privacy for more information.
Jul 18, 2023 • 23min
Pt 2: The Myths of Bipolar Disorder with Harriet Dyer
In part 2, Harriet Dyer opens up about how she was diagnosed with bipolar disorder and the common misconceptions people have about it. Dr Alex discusses the huge stigma surrounding bipolar disorder, Harriet shares some of the shocking assumptions people have made about her and she reveals her struggle to draw the line between making a joke and being serious. Plus, Harriet shares why her ‘nanna’ lifestyle has led her to be the happiest she’s ever been. Follow @harrietdyercomedyLINKS:NHS info on Bipolar disorder Hosted on Acast. See acast.com/privacy for more information.
