Dr. Christina Prevett, founder of Barbell Mamas, shares her extensive research on strength training for pregnant women. She busts myths surrounding weightlifting during pregnancy, proving it can enhance health and postpartum recovery. Learn how resistance training can positively impact labor and delivery while benefiting postpartum wellness. Christina provides insights on when to safely resume heavy lifting after childbirth and emphasizes the importance of personalized fitness approaches for expecting mothers.

Sal Di Stefano, a seasoned fitness coach and co-host of the Mind Pump Podcast, dives into the fascinating world of peptides and their role in fitness. He discusses the surge in popularity of GLP-1s for weight loss, contrasting them with traditional calorie-controlled diets. Sal shares strategies to prevent muscle loss while using these compounds and warns about the risks of unregulated peptides. He also explores how these advancements may influence future workout habits and the supplement industry, providing valuable insights for fitness enthusiasts.

Dr. Stephen Seiler, an exercise physiologist, discusses endurance training, cardiovascular fitness, balancing workout intensity, setting goals, rest days, and long-term training success. Learn about the benefits of endurance training, optimizing workouts with a three-zone model, and practical tips for achieving fitness goals.

Topics discussed include the benefits of minicuts, alternatives to squat and deadlift for back issues, overcoming fear of rejection, Trump's potential 2024 election run, best shoes for strength training, motivation to train, improving VO2 max, lifting lighter weights at 40+, and more

Harvard professor Arthur Brooks discusses the link between fitness and happiness, stress management strategies, importance of relationships, faith's impact on well-being, and daily routines for enhancing happiness. Learn about misconceptions on wealth and happiness, utilizing negative emotions for growth, and practical tips for a happier life.

Physiotherapist and author Simon Hill shares the top 10 biomarkers for longevity. Topics include fat distribution, cardiovascular health, dietary fats, VO2 Max, strength training, and more. Practical tips for improving health and longevity are discussed.

In this podcast, the host discusses training with limited sleep, fixing shoulder impingement, strategies for muscle growth, and more. Questions from Instagram followers are answered, covering topics like calf training, calorie control with air fryers, and time management book recommendations.

Shaun achieved remarkable weight loss results with Legion’s coaching service. He struggled with weight for years until finding success with Bigger Leaner Stronger. Shaun shares insights on consistency, accountability, injury challenges, and evidence-based advice. Learn how coaching and dedication can transform your body and life.

Renowned computer science professor Cal Newport discusses the current and future impact of AI on life and work, limitations of existing AI tools, benefits of a 'multi-agent approach,' skepticism towards massive job losses, and how AI will become essential in the modern workplace.

Sports scientist and bodybuilder, Milo Wolf, discusses optimal training volume for muscle growth in this podcast. He shares insights on rest times, proximity to failure, and volume recommendations for beginners and advanced lifters. Strategies like drop sets and specialization phases are highlighted to make high-volume training practical and time-efficient.