Muscle for Life with Mike Matthews

Ep. #1161: Dr. Christina Prevett on Training During & After Pregnancy

Aug 7, 2024
Dr. Christina Prevett, founder of Barbell Mamas, shares her extensive research on strength training for pregnant women. She busts myths surrounding weightlifting during pregnancy, proving it can enhance health and postpartum recovery. Learn how resistance training can positively impact labor and delivery while benefiting postpartum wellness. Christina provides insights on when to safely resume heavy lifting after childbirth and emphasizes the importance of personalized fitness approaches for expecting mothers.
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