

Ep. #1161: Dr. Christina Prevett on Training During & After Pregnancy
Aug 7, 2024
Dr. Christina Prevett, founder of Barbell Mamas, shares her extensive research on strength training for pregnant women. She busts myths surrounding weightlifting during pregnancy, proving it can enhance health and postpartum recovery. Learn how resistance training can positively impact labor and delivery while benefiting postpartum wellness. Christina provides insights on when to safely resume heavy lifting after childbirth and emphasizes the importance of personalized fitness approaches for expecting mothers.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 2min
Exploring Women's Health and Fitness During and After Pregnancy
02:12 • 4min
Empowered Exercise: Debunking Pregnancy Myths
06:12 • 22min
Nourishing Strength: Protein Essentials and Pregnancy Training
28:17 • 5min
Empowering Pelvic Health in Weightlifting
33:44 • 8min
Exercise Safety and Personalization in Pregnancy
41:36 • 17min
Influencing Guidelines Through Women's Research Participation
58:18 • 3min