Muscle for Life with Mike Matthews cover image

Ep. #1161: Dr. Christina Prevett on Training During & After Pregnancy

Muscle for Life with Mike Matthews

00:00

Empowering Pelvic Health in Weightlifting

This chapter highlights the significance of pelvic floor exercises for female lifters pre- and post-pregnancy, addressing common health issues like incontinence and pelvic tightness. It emphasizes core stability during lifting, proper belt use, and the need for greater awareness of pelvic health among weightlifters.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app