Muscle for Life with Mike Matthews cover image

Ep. #1161: Dr. Christina Prevett on Training During & After Pregnancy

Muscle for Life with Mike Matthews

CHAPTER

Empowering Pelvic Health in Weightlifting

This chapter highlights the significance of pelvic floor exercises for female lifters pre- and post-pregnancy, addressing common health issues like incontinence and pelvic tightness. It emphasizes core stability during lifting, proper belt use, and the need for greater awareness of pelvic health among weightlifters.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner