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Ep. #1161: Dr. Christina Prevett on Training During & After Pregnancy

Muscle for Life with Mike Matthews

CHAPTER

Empowered Exercise: Debunking Pregnancy Myths

This chapter challenges common misconceptions about high-intensity exercise, especially weightlifting, during pregnancy, revealing that many guidelines lack solid research. It emphasizes the benefits of strength training for pregnant women, addressing fears and promoting an informed approach to fitness that is individualized. The discussion also explores the importance of maintaining an active lifestyle postpartum, while recognizing the unpredictability of childbirth outcomes.

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