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Ep. #1161: Dr. Christina Prevett on Training During & After Pregnancy

Muscle for Life with Mike Matthews

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Nourishing Strength: Protein Essentials and Pregnancy Training

This chapter highlights the significance of protein intake for muscle growth, focusing on a high-quality whey protein supplement sourced from sustainable Irish dairy farms. It also addresses the considerations for training intensity during pregnancy, offering guidance for athletes on maintaining fitness while preparing for childbirth.

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