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Ep. #1161: Dr. Christina Prevett on Training During & After Pregnancy

Muscle for Life with Mike Matthews

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Exercise Safety and Personalization in Pregnancy

This chapter explores the recommended physical activities for pregnant individuals, arguing against exaggerated restrictions and advocating for a personalized approach to fitness. It addresses misconceptions around exercise intensity, resistance training, and the importance of education to dispel misinformation in health literature. The discussion emphasizes empowering women through supportive environments and accurate resources to enhance their physical well-being during and after pregnancy.

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