Muscle for Life with Mike Matthews

Ep. #1166: Q&A: New Book Release, Clean Bulking, Sleep Hacks, Supersets & More

5 snips
Sep 11, 2024
Discover tips for improving barbell row strength and effective strategies for supersetting. Learn about the balance of cardio during clean bulking and insights on sleep quality. Uncover the details about an exciting new book, 'Stronger Than Yesterday,' and explore the gym etiquette that respects personal space. There’s also a discussion on the nutritional impact of daily red meat consumption and how to navigate those tricky gym conversations. Tune in for expert advice and entertaining Q&A insights!
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