Muscle for Life with Mike Matthews
Ep. #1166: Q&A: New Book Release, Clean Bulking, Sleep Hacks, Supersets & More
Sep 11, 2024
Discover tips for improving barbell row strength and effective strategies for supersetting. Learn about the balance of cardio during clean bulking and insights on sleep quality. Uncover the details about an exciting new book, 'Stronger Than Yesterday,' and explore the gym etiquette that respects personal space. There’s also a discussion on the nutritional impact of daily red meat consumption and how to navigate those tricky gym conversations. Tune in for expert advice and entertaining Q&A insights!
38:30
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Quick takeaways
- Prioritizing barbell rows early in pull workouts and varying set intensity can significantly improve strength performance.
- The upcoming book 'Stronger Than Yesterday' aims to provide readers of all fitness levels with motivational and educational insights for health.
Deep dives
Deliciously Dieting with The Shredded Chef
Eating healthy doesn't have to mean sacrificing flavor, as demonstrated by the flexible dieting approach in 'The Shredded Chef' cookbook. This resource includes a wide range of easy and delicious recipes across different categories, including breakfast, salads, snacks, and main dishes. It emphasizes that nutritious meals can be enjoyable and accessible, with practical features like prep times and nutritional information for each recipe to aid meal planning. The popularity of the cookbook, with over 300,000 copies sold and thousands of positive reviews, highlights its effectiveness in helping individuals improve their eating habits without the burden of complicated cooking.
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