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Ep. #1166: Q&A: New Book Release, Clean Bulking, Sleep Hacks, Supersets & More

Muscle for Life with Mike Matthews

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Exploring the New Book and Barbell Rowing Tips

This chapter introduces the book 'Stronger Than Yesterday,' available for pre-order, which offers daily motivational and educational content for varying fitness levels. It also highlights the significance of barbell rowing and provides tips for enhancing strength in this essential exercise.

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