Muscle for Life with Mike Matthews cover image

Ep. #1166: Q&A: New Book Release, Clean Bulking, Sleep Hacks, Supersets & More

Muscle for Life with Mike Matthews

00:00

Gym Etiquette and Nutrition Insights

This chapter covers the essential etiquette for socializing in the gym, focusing on respectful interactions and strategies for women to minimize interruptions. It also explores the nutritional stance on daily red meat consumption, emphasizing moderation and the importance of monitoring saturated fat.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app