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Ep. #1166: Q&A: New Book Release, Clean Bulking, Sleep Hacks, Supersets & More

Muscle for Life with Mike Matthews

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Optimizing Workout Strategies

This chapter explores effective workout strategies, focusing on weight lifting frequencies, proper form, and the integration of cardio during clean bulking. It covers various topics including mouth taping for sleep apnea, the benefits of rucking, and the effectiveness of supersetting with an emphasis on rest and recovery.

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