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Ep. #1166: Q&A: New Book Release, Clean Bulking, Sleep Hacks, Supersets & More

Muscle for Life with Mike Matthews

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Boosting Muscle Growth and Sleep Quality

This chapter delves into the critical role of protein intake, specifically from whey protein supplements like Whey Plus, for enhancing muscle and strength. It also explores effective strategies to improve sleep quality, sharing personal experiences and research-based methods.

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