Compounding Project

Timestamps: 00:00 Intro to Productivity 01:50 Steve's Journey to Entrepreneurship 02:50 Why a Six-Hour Workday Works 05:25 History of the Eight-Hour Workday 07:37 Knowledge Work vs. Manual Work 09:40 Focusing on High-Value Tasks 11:28 How to Enter Flow State 16:20 Managing Distractions 23:13 What It Means to Be Time Rich 26:03 Taking Control in Corporate Jobs 31:24 Making Meetings More Efficient 38:18 P Quotes: A Time Management Tool 41:47 Simple Morning Routines 48:22 Traits of High Performers 52:24 Hotseat Questions ------------- In the 13th episode of the Compounding Project Podcast, productivity expert Steve Glaveski talks about how to work smarter and achieve more in less time. Learn how to eliminate distractions, rethink the eight-hour workday, and unlock your flow state for maximum impact. 💡 Ready to transform the way you work? Tune in now! 🔔 Don’t forget to like, subscribe, and share for more episodes from The Compounding Project Podcast! ------------- 🚀 Key Takeaways: 1️⃣ A six-hour workday can improve focus and results. 2️⃣ Distraction-free work is key to achieving flow and efficiency. 3️⃣ Simple routines and aligning work with your strengths boost productivity. ------------- Books Mentioned: - Atomic Habits by James Clear - Outlive by Peter Attia - Poor Charlie's Almanack - Unshakeable by Tony Robbins - Meditations by Marcus Aurelius ------------- To watch such insightful conversations, subscribe to our channel now! Follow Steve Glaveski On Social Media: ⤵︎ 📷 Instagram: / https://www.instagram.com/thesteveglaveski 📱 YouTube: / https://www.youtube.com/@futuresquaredpod ----------- To Know More, Follow Sathish Gajula On Social Media: ⤵︎ 📷 Instagram: / https://www.instagram.com/compoundingproject 📱 YouTube: / https://www.youtube.com/@compoundingproject • • • #podcast #compoundingproject #sathishgajula #mindset #habits #freedom #Productivity #TimeRich #SteveGlaveski #WorkSmarter #SixHourWorkday #FlowState #CompoundingProjectPodcast #ProductivityTips #FocusAndEfficiency #WorkLifeBalance #MorningRoutines #HighPerformanceHabits #TimeManagement #PersonalGrowth #CorporateProductivity #ParetoPrinciple #DistractionFree #AttentionManagement #SelfImprovement #IndexFunds #Entrepreneurship

Timestamps: 00:00 Introduction 02:59 Cody's Financial Independence Journey 06:04 Importance of Side Hustles 08:52 Balancing Life 12:06 Shifting to Entrepreneurship 15:02 Stock Market Basics 18:08 Index Funds vs. Risky Bets 21:01 Compounding Wealth 23:57 Investing in Real Estate 26:52 Why Real Estate Works 29:58 Home Ownership Benefits 34:50 Exploring Rental Properties 42:52 Building a Strong Team 44:56 Profiting from Digital Products 53:59 Health and Wealth Connection 58:22 Hotseat Questions ------------- In the 12th episode of the Compounding Project Podcast, Cody Berman, who achieved financial independence at just 25, shares his journey from corporate life to millionaire status through index fund investing, real estate, and side hustles. He also emphasizes the power of compounding and how health is the cornerstone of true wealth. ------------- Key Takeaways: 1️⃣ Side hustles and passive income are essential to achieving financial freedom. 2️⃣ Index funds and real estate provide simple yet effective paths to wealth. 3️⃣ Health is the foundation for long-term success and financial independence. ------------- Books Mentioned: 1. The 4-Hour Workweek by Tim Ferriss https://a.co/d/fLbXvBN 2. Outlive by Peter Attia https://a.co/d/cKgJJMb 3. Sapiens by Yuval Noah Harari https://a.co/d/93BKJM5 ------------- To watch such insightful conversations, subscribe to our channel now! Follow Cody Berman On Social Media: ⤵︎ 📷 Instagram: / https://www.instagram.com/codydberman 📱 YouTube: / https://www.youtube.com/@codydberman ----------- To Know More, Follow Sathish Gajula On Social Media: ⤵︎ 📷 Instagram: / https://www.instagram.com/compoundingproject 📱 YouTube: / https://www.youtube.com/@compoundingproject • • • #podcast #compoundingproject #sathishgajula #mindset #habits #freedom #FinancialFreedom #PassiveIncome #Investing #RealEstate #SideHustles #CompoundingWealth

Timestamps: 00:00 Intro 01:38 Building Exercise Habits 03:17 From IT Consultant to Fitness Coach 05:39 Challenges in Fitness Coaching 07:54 Why Consistency Matters 08:23 Overcoming Technical Glitches 10:52 Benefits of Exercise 17:07 Importance of Resistance Training 25:59 Beginner Full-Body Workout Plan 31:19 Using Machines for Beginners 40:28 Mastering Basic Movements 51:24 Finding Time to Exercise 57:16 Hotseat Questions ------------- In this episode of the @CompoundingProject Podcast, Nadir Siddiquee dives deep into the fundamentals of fitness for beginners. Whether you're just starting or looking to refine your approach, this conversation will inspire you to take actionable steps toward your fitness goals. 📌 Key Topics Covered: 1️⃣ The importance of mindset and finding your *why* for long-term motivation. 2️⃣ How exercise improves joint health, muscle strength, and cardiovascular endurance. 3️⃣ Why resistance training should be the foundation of your fitness journey. 4️⃣ A simple full-body workout plan for beginners: chest press, rows, leg press, and hamstring curls. 5️⃣ Tips for mastering basic movements with proper form and control. ------------- 💡 3 Key Takeaways: 👉 Focus on quality over quantity. 👉 Use machines to maintain stability and learn proper form. 👉 Build habits that align with your goals to ensure long-term progress.------------- 🎧 Watch the full episode to get expert advice and take the first step toward a healthier you! Don’t forget to like, comment, and subscribe to the Compounding Project Podcast! 👇 Let us know your biggest takeaway from this episode in the comments! ------------- Books Mentioned: Atomic Habits https://a.co/d/f8GjrEV ------------- To watch such insightful conversations, subscribe to our channel now! Follow Nadir Siddique On Social Media: ⤵︎ 📷 Instagram: / https://www.instagram.com/getfitwithnadir 📱 YouTube: / https://www.youtube.com/@UCnb04qDDIIIrQOpD4T7yJqQ ----------- To Know More, Follow Sathish Gajula On Social Media: ⤵︎ 📷 Instagram: / https://www.instagram.com/compoundingproject 📱 YouTube: / https://www.youtube.com/@compoundingproject • • • #podcast #compoundingproject #sathishgajula #mindset #habits #freedom #FitnessForBeginners #HealthAndWellness #MindsetMatters #ResistanceTraining #AtomicHabits #PodcastForGrowth #FullBodyWorkout #HealthyHabits #FitnessJourney #CompoundingProject

Timestamps: 00:00 Introduction 02:22 Starting My Reading Journey 06:55 Life-Changing Books 09:55 How to Find Time to Read 16:11 Tips for New Readers 19:51 Remembering What You Read 28:03 Lessons from 400+ Books 30:47 Turning Knowledge into Action 34:13 Financial Wisdom in Practice 36:41 Growing a Social Media Community 40:14 Content Creation Tips 48:07 Hotseat Questions ------------- In the 10th episode of the Compounding Project Podcast, Influencer Matt Hutson ( @BookMattic ) who is an avid reader and educator, discusses the transformative power of books and the art of lifelong learning. Matt shares how he discovered his passion for reading, practical strategies for finding time to read, and techniques for retaining knowledge. We discuss taking action on insights from books, building financial wisdom, and leveraging social media to create meaningful connections. Whether you're a beginner or an experienced reader, this episode offers valuable tips to enhance your reading habits and personal growth. ------------- Key Takeaways: 1. Finding 15 minutes a day to read can transform your life. 2. Knowledge becomes powerful only when you take action. 3. Social media consistency builds meaningful communities. ------------- Books Mentioned: Second Chance by Robert Kiyosaki Atomic Habits https://a.co/d/f8GjrEV I Will Teach You to be Rich by Ramit Sethi https://a.co/d/6z3brA6 Rich Dad Poor Dad by Robert Kiyosaki https://a.co/d/jc8enAr Man’s Search for Meaning https://a.co/d/7ZLuxpk Total Money Makeover by Dave Ramsey https://a.co/d/cTRIzT1 Rise of the Reader by Nick Hutchison https://a.co/d/gV0juxg Write It and Make It Happen Building a Second Brain Start With Why Life Span Richest Man in Babylon https://a.co/d/9w72mpQ How to Read a Book ------------- To watch such insightful conversations, subscribe to our channel now! Follow (Guest Name) On Social Media: ⤵︎ 📷 Instagram: / https://www.instagram.com/bookmattic 📱 YouTube: / https://www.youtube.com/@UC8dImRVRLYboV_tK58S6mYw ----------- To Know More, Follow Sathish Gajula On Social Media: ⤵︎ 📷 Instagram: / https://www.instagram.com/compoundingproject 📱 YouTube: / https://www.youtube.com/@compoundingproject • • • #podcast #compoundingproject #sathishgajula #mindset #habits #freedom #PersonalGrowth #ReadingHabits #LifelongLearning #PodcastEpisode #BookLovers #FinancialWisdom #ContentCreation

Timestamps: 00:00 Introduction 05:14 Discovering FI 12:05 Aligning with Your Partner 18:45 The 4% Rule 25:38 Money & Life Philosophy 34:09 Wealth as Freedom 36:13 Investment Strategies 51:31 Index Funds 55:41 Hotseat Questions ------------- 🎙️ Episode 09: The Journey to Financial Independence with Carl Jensen (Mr. 1500) In the 9th episode of the Compounding Project Podcast, I sit down with Carl Jensen, better known as Mr. 1500, a leading voice in the financial independence (FI) community. Carl shares his inspiring journey to achieving FI at the age of 43 and how his encounter with Mr. Money Mustache reshaped his financial philosophy. 🌟 What You'll Learn in This Episode: - Carl’s journey to financial independence and retiring early at 43. - The power of the 4% rule and aligning money with life philosophy for true happiness. - Why "money is a tool for freedom" and how to use it wisely. - Actionable strategies like "index fund investing", starting early, and maximizing retirement contributions. - The importance of balancing health, wealth, and continuous personal growth. Whether you’re just starting your financial journey or are already on the path to FI, this conversation is packed with insights, strategies, and inspiration to help you design a life of freedom and purpose. 🎧 Tune in to discover: - Why flexibility and creativity are key to financial success - How to communicate financial goals effectively with your partner - The mindset shifts needed to navigate the ups and downs of financial planning ------------- 3 Key Takeaways: 1️⃣ Wealth is About Freedom, Not Just Money - Money is a tool to enhance life experiences and achieve freedom, not an end goal in itself. Aligning financial goals with your life philosophy is key. 2️⃣ Start Early and Leverage Index Investing - Starting your financial journey early and investing in low-cost index funds are proven strategies for long-term wealth creation. 3️⃣ Flexibility and Communication Are Essential - Life circumstances change, so your financial plan must adapt. Openly communicating financial goals with your partner can ensure you’re on the same path. ------------- 📚 Books Mentioned: The Simple Path To Wealth I Will Teach You To Be Rich Outlive The Millionaire Next Door Poor Charlie's Almanack ------------- To watch such insightful conversations, subscribe to our channel now! Follow Carl Jensen a.k.a. Mr. 1500 On Social Media: ⤵︎ 📷 Instagram: / https://www.instagram.com/1500days 📱 YouTube: / https://www.youtube.com/@UCsewlyXruUmwbvJZGMNpMew ----------- To Know More, Follow Sathish Gajula On Social Media: ⤵︎ 📷 Instagram: / https://www.instagram.com/compoundingproject 📱 YouTube: / https://www.youtube.com/@compoundingproject • • • Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more inspiring content! 📢 Join the conversation! What’s one actionable step you’re taking toward financial independence? Share in the comments below! #FinancialIndependence #Mr1500 #CompoundingProject #IndexInvesting #RetireEarly #podcast #compoundingproject #sathishgajula #mindset #habits #freedom

Timestamps: 00:00 - Intro & Gaurav’s Background 03:23 - Mindset’s Role in Fitness 05:21 - Strength & Fat Percentage Goals 08:06 - Myths on Exercise & Weight Loss 15:08 - Why Beginners Should Use Machines 23:14 - Functional Fitness Explained 33:30 - Muscles & Force Production 39:26 - Strength Training Benefits 42:10 - Realistic Goals & Tracking Progress 44:09 - Spot Reduction & Bulking Myths 46:15 - Strength Training for Women 47:00 - Hot Seat Questions ------------- In the 8th episode of the compounding project podcast, we chat with Gaurav Jain, founder of Aesthetic Being, about the crucial role of mindset and nutrition in achieving sustainable fitness. Gaurav explains why adopting a long-term mindset and making fitness a lifestyle is key. He highlights the importance of building strength, maintaining a healthy fat percentage, and using strength training for overall health. Myths around exercise—like excessive cardio for weight loss and spot reduction—are debunked, along with fears around women "bulking up" from lifting weights. Gaurav shares tips for beginners, recommending machine-based exercises for stability, and emphasizes tracking strength gains over muscle size. His book, Exercise Programming Simplified, is a great resource for those looking to create personalized workout programs. Tune in to learn how strength training can transform your health and fitness journey! ------------- 3 Key Takeaways: 1. Prioritize a Long-Term Mindset: Make fitness a lifestyle choice, focusing on sustainable health and strength rather than quick fixes. 2. Start with Basics: For beginners, machine-based exercises offer stability and muscle focus, helping build a strong foundation. 3. Strength Training is Essential: Strength training benefits everyone, especially women, by supporting overall health, bone density, and functional fitness—without the fear of "bulking up." ------------- Books Mentioned: Outlive by Peter Attia Exercise Programming Simplified by Gaurav Jain ------------- To watch such insightful conversations, subscribe to our channel now! Follow Gaurav Jain On Social Media: ⤵︎ 📷 Instagram: / https://www.instagram.com/aestheticbeingfitness 📱 YouTube: / https://www.youtube.com/@exercisescienceeducation ----------- To Know More, Follow Sathish Gajula On Social Media: ⤵︎ 📷 Instagram: / https://www.instagram.com/compoundingproject 📱 YouTube: / https://www.youtube.com/@compoundingproject • • • #podcast #compoundingproject #sathishgajula #mindset #habits #freedom #FitnessMindset #StrengthTraining #CompoundingProject #CalorieDeficit #HealthyLifestyle #ExerciseMyths #WomenWhoLift #FitnessJourney #AestheticBeing

Timestamps: 00:00 - Intro 02:05 - Matthew's Story 06:16 - Overcoming Adversity 10:29 - Becoming a Writer 15:03 - Matthew's Goal-Setting Process 18:00 - Incrementalism 22:59 - Setting Realistic Goals 27:43 - Consistency and Small Steps 34:08 - Mindset and Positive Self-Talk 39:24 - Progress Over Perfection 47:25 - Productivity in Work and Leisure 55:43 - Maximizing Every Minute 57:47 - The Importance of Sleep ------------- In this 7th episode of the Compounding Project podcast, we have bestselling author and productivity expert Matthew Dicks in conversation with Sathish Gajula. Matthew shares his inspiring story of resilience, revealing how he overcame procrastination and became relentless in pursuing his goals. The discussion highlights the power of incrementalism—taking small, consistent steps to achieve big results—and emphasizes the importance of goal-setting, accountability, and mindset. Matthew also offers practical tips on positive self-talk, time management, and balancing productivity between work and leisure. ------------- 3 Key Takeaways: - Consistency and small steps drive personal growth and success. - Progress matters more than perfection—small actions lead to big outcomes. - Making the most of every minute, including prioritizing sleep, enhances productivity and fulfillment. ------------- Books Mentioned: "Made to Stick" by Chip and Dan Heath https://a.co/d/7L18JeZ "On Writing" by Stephen King https://a.co/d/4ReilgB "Meditations" by Marcus Aurelius https://a.co/d/6GYCoFV ------------- To watch such insightful conversations, subscribe to our channel now! Follow Matthew Dicks On Social Media: ⤵︎ 📷 Instagram: / https://www.instagram.com/matthewdicks 📱 YouTube: / https://www.youtube.com/@matthewjohndicks ----------- To Know More, Follow Sathish Gajula On Social Media: ⤵︎ 📷 Instagram: / https://www.instagram.com/compoundingproject 📱 YouTube: / https://www.youtube.com/@compoundingproject • • • #podcast #compoundingproject #sathishgajula #mindset #habits #freedom

Timestamps: 0:00 Intro to Gwen Merz 3:00 Discovering Financial Independence 6:04 Building a Financial Foundation 11:57 Maximizing Retirement Contributions 19:02 Employer-Matched Contributions 25:21 Investing in an HSA 31:09 Key Takeaways 32:51 Balancing Retirement & Medium-Term Goals 34:06 The 4% Rule & 25x Expenses 40:01 Power of Compounding & Dual Incomes 50:33 Fiery Millennials: Gwen's Blog Journey --------- In the 6th episode of the compounding project podcast, Gwen Merz shares how she went from growing up with little financial knowledge to achieving financial independence by 30. At 22, she discovered the concept of financial independence through MrMoneyMustache.com and began saving and investing aggressively, with a savings rate of 60-80%. Gwen explains how she maxed out her 401(k), contributed to a Roth IRA, and invested in an HSA, while stressing the importance of employer-matched contributions. She also talks about balancing long-term retirement savings with medium-term goals, using the 4% rule and the 25x rule. Gwen’s blog, Fiery Millennials, offers a fresh perspective on financial independence, and in this episode, she shares key strategies and tips for anyone looking to take control of their finances. --------------- Follow Gwen Merz On Social Media: ⤵︎ 📷 Instagram https://www.instagram.com/fierymillennials ---------------- To Know More, Follow Sathish Gajula On Social Media: ⤵︎ 📷 Instagram https://www.instagram.com/compoundingproject 📱 YouTube https://www.youtube.com/@compoundingproject ------------------------- #FinancialIndependence #FIRE #GwenMerz #CompoundingProject #Podcast #PersonalFinance #WealthBuilding #RetirementPlanning #FieryMillennials

Chapters 00:00 Promo 01:00 Swati's Intro 04:39 The Importance of Weight Training for Women 08:19 The Mental Health Benefits of Exercise 13:25 Debunking the Myth: Weightlifting and Bulky Women 16:17 Strength Training for Women Over 40 21:17 Genetics and Fitness 26:27 Finding Time for Fitness as a Busy Mother 33:44 The Pitfalls of Diets 34:09 Understanding the Fundamentals of Weight Loss 39:30 Eating Healthy vs. Calorie Deficit 45:24 Common Fitness Problems 49:37 Actionable Advice 51:39 Weightlifting for Beginners 55:20 A Day in Swati's Life 58:02 Hotseat Questions ------- Excited to have Swati Sodhi (@fitandfabwithswati) on the @CompoundingProject podcast! Swati is a certified fat loss expert, and in this episode, we dive into all things women’s health and why it’s crucial to prioritize your own well-being. 💪✨ Swati shares her personal transformation journey and busts common myths, including the fear of becoming bulky from weightlifting. She explains the importance of resistance training for women, particularly those over 40, and sheds light on how genetics influence obesity and fitness. Throughout the episode, Swati stresses that consistency is the key to long-term success, not perfection. She offers actionable tips, such as understanding the role of a calorie deficit, making small, sustainable changes, adding protein to every meal, and staying active daily. 🥗🚶‍♀️ If you're ready to ditch fad diets and embrace a balanced, sustainable approach to fitness and health, this conversation is packed with practical advice and insights to help you achieve your goals. Listen now and start building healthier habits today! Connect with Swati Sodhi (@FitandFabSwati) to learn more about weight loss, women's health, and building healthy habits! -------- Follow Swati Sodhi on Social Media: 📷 Instagram: / FitandFabSwati Follow Sathish (Compounding Project) on Social Media: 📷 Instagram: / compoundingproject 📱 YouTube: / compoundingproject --------- #WomensHealth #FitnessJourney #FatLoss #StrengthTraining #HealthyHabits #SustainableFitness #Podcast #CompoundingProject #FitandFatwithSwati

Matt Karamazov, an avid reader and content creator, shares his inspiring journey from working as a security guard to reading over 1,300 books in ten years. He discusses how to prioritize reading and his unique note-taking process using Google Docs, incorporating techniques like spaced repetition for better retention. Matt also introduces the '10% rule' for knowing when to quit a book and shares tips on making reading a daily habit. Plus, he reveals his motivation for starting his Instagram page and the perseverance needed to build an online presence.