Compounding Project

Timestamps:00:00 Intro 03:08 Small Steps to Better Health 08:57 Finding Your Why & Long-Term Mindset 15:01 Building a Supportive Environment 23:00 Enjoying Food While Staying Fit 26:53 Managing Emotions & Binge Eating 33:03 Setting Boundaries for Health 33:38 Understanding & Overcoming Binge Eating 35:12 Flexible Dieting & Avoiding Rigidity 36:33 Starting Small with Exercise 38:20 No One-Size-Fits-All in Fitness 44:39 Mastering the Basics of Fitness 48:30 The Story Behind Fit Engineer 57:00 Simplifying Fitness & Mindset Shifts 01:01:13 Small Steps for a Healthier Life 01:02:02 Staying Updated on Health Trends 01:04:38 Nishant’s Workout & Diet Preferences 01:05:00 Nishant’s Daily Routine & Lifestyle-------------In the 17th episode of the "Compounding Project" podcast, we dive into practical strategies for building sustainable health and fitness habits with Nishant Balasubramaniam, the creator of "Fit Engineer". From flexible dieting to managing emotional triggers, we discuss how small, consistent actions can lead to long-term success. Whether you're struggling with binge eating, finding motivation, or sticking to an exercise routine, this episode has insights to help you stay on track. 📢 Watch now and take charge of your fitness journey! 💪 #health #Fitness #Mindset-------------Key Takeaways:1️⃣ Start Small, Stay Consistent – Progress comes from small, sustainable changes rather than extreme diets or workouts. 2️⃣ Mindset & Environment Matter – A strong “why” and a supportive environment are crucial for long-term success. 3️⃣ No One-Size-Fits-All Approach – Fitness should be flexible; find what works for you and avoid rigid rules. -------------Books Mentioned:- Core Concepts of Nutrition and Fitness - Rework- Atomic Habits by James Clear- Ikigai- What It Takes to be Free by Darius Foroux-------------To watch such insightful conversations, subscribe to our channel now! Follow Nishant BalasubramaniamOn Social Media: ⤵︎📷 Instagram: / https://www.instagram.com/nishantfitengineer-----------To Know More,Follow Sathish Gajula On Social Media: ⤵︎ 📷 Instagram: / https://www.instagram.com/compoundingproject📱 YouTube: / https://www.youtube.com/@compoundingproject• • •#podcast #compoundingproject #sathishgajula #mindset #habits #freedom

Timestamps:00:00 Introduction to Simple Living 01:51 Courtney’s Journey to Minimalism 05:38 How "Be More With Less" Started 07:27 Steps to a Simpler Life 10:51 Overcoming Debt & Financial Stress 14:18 What is Project 333? 17:28 How Project 333 Helps You 20:18 Beating Decision Fatigue 25:31 Why Internal Motivation Matters 26:56 Building Simple Habits 28:44 Creating a Morning Routine 30:07 Small Changes, Big Impact 31:59 Key Habits for a Balanced Life 34:15 Starting Your Minimalism Journey 38:36 Common Minimalism Myths 40:01 The Power of Saying No 41:58 New Book "Gentle": A New Approach to Self-Care 45:37 Quick-Fire Questions & Insights-------------In the 16th episode of the "Compounding Project" podcast, I sit down with Courtney Carver, a leading voice in the "Minimalism" movement and the creator of "Be More With Less". Featured in the Netflix documentary "Minimalism", Courtney shares how simplifying life can reduce stress, improve well-being, and help you focus on what truly matters. 🌿✨ We dive into her books "Soulful Simplicity" and "Project 333", explore the misconceptions about minimalism, and discuss her latest book "Gentle", which focuses on self-care and intentional living. -------------🔹 3 Key Takeaways: ✅ Less is more – Decluttering your space & mind leads to less stress. 🏡🧘‍♂️ ✅ Small habits create lasting change – Start with just 5 minutes a day. ⏳🔄 ✅ Time & Money – Prioritize what truly adds value to your life. ❤️✨ -------------Books Mentioned:- Soulful Simplicity- Project 333- Gentle- Whole 30 Diet- Your Money or Your Life by Vick Robin-------------To watch such insightful conversations, subscribe to our channel now! Follow Courtney Carver On Social Media: ⤵︎📷 Instagram: / https://www.instagram.com/bemorewithless📱 YouTube: / https://www.youtube.com/@CourtneyCarver-----------To Know More,Follow Sathish Gajula On Social Media: ⤵︎ 📷 Instagram: / https://www.instagram.com/compoundingproject📱 YouTube: / https://www.youtube.com/@compoundingproject• • •#podcast #compoundingproject #sathishgajula #mindset #habits #freedom #Minimalism #SimpleLiving #Project333 #SoulfulSimplicity #IntentionalLiving #CompoundingProject #HabitsMatter #MindfulLiving #FinancialFreedom #NetflixMinimalism #LessIsMore #DeclutterYourLife

00:00 Intro: Wealth & Content Creation 02:17 Yudi’s Journey: Mumbai to the US 05:45 Starting in Content Creation 09:52 Overcoming Mindset Blocks 13:00 Time Management Tips 16:36 Building a Content System 19:39 Goals & Motivation 22:33 Content Creation Tools 30:59 Visa Challenges for Creators 36:06 YouTube Revenue Explained 41:49 Trust & Sponsorships 44:08 Content Growth Strategies 48:29 Opportunities for Immigrants 56:22 India’s Growing Startup Scene 58:26 Rapid Fire & Final Thoughts-------------🚀 From Mumbai to Successful Content Creator! 🎥💰 In the 15th episode of The Compounding Project Podcast, I sit down with Yudi J (@yudiJ), a successful YouTuber and podcaster, to discuss his journey from a lower-middle-class family in Mumbai to building a thriving content business in the US. 🇮🇳➡️🇺🇸 Yudi shares: ✅ How he manages 9-to-5 job and content creation 💡 ✅ The challenges of monetizing content on an H1B visa 🎯 ✅ His investment strategies in real estate and the stock market 📈🏡 This episode is packed with practical tips for aspiring creators, immigrants, and anyone looking to build wealth through content and investing. Don't miss it! 🎧 Listen now on YouTube, Spotify, and Apple Podcasts! 🔔 Subscribe for more insights on fitness, finance, and self-help! 📢 -------------📌 Key Takeaways:1️⃣ Content Creation Can Be a Business – Start as a hobby, but treat it like a system for growth. 2️⃣ Real Estate & Stocks Are Game-Changers – Investing early can help immigrants build wealth. 3️⃣ Trust = Revenue – Long-term success on YouTube comes from authenticity and audience trust.-------------Books Mentioned:1. The Complete Guide to Fasting by Jason Fang2. Emyth Revisited by Michael Gerber3. Atomic Habits by James Clear4. The Psychology of Money by Morgan Housel5. The Diary of a CEO by Steven Bartlett-------------To watch such insightful conversations, subscribe to our channel now! Follow Yudi J On Social Media: ⤵︎📷 Instagram: / https://www.instagram.com/Yudi.J📱 YouTube: / https://www.youtube.com/@YudiJ-----------To Know More,Follow Sathish Gajula On Social Media: ⤵︎ 📷 Instagram: / https://www.instagram.com/compoundingproject📱 YouTube: / https://www.youtube.com/@compoundingproject• • •#podcast #compoundingproject #sathishgajula #mindset #habits #freedom #ContentCreation #YudiJ #PodcastLife #ImmigrantSuccess #Investing #RealEstateInvesting #FinancialFreedom #YouTubeGrowth #SideHustle #Sponsorships

Timestamps:00:00 Intro: Food Science & Health 01:30 Western vs. Indian Diets 05:30 Diet & Chronic Diseases 14:11 Macronutrients: Protein, Fats & Carbs 21:41 Protein Myths Debunked 32:30 The Truth About Fats 36:36 Cod Liver Oil: Hype or Help? 38:47 Healthy Eating: Quality vs. Quantity 42:13 How Culture Shapes Our Food Choices 43:44 Fresh vs. Frozen Food 48:43 Best Cooking Methods for Nutrients 49:45 Jaggery vs. Sugar: Any Difference? 50:51 Are Artificial Sweeteners Safe? 52:27 MSG: Myth vs. Reality 54:40 Iron-Rich Foods for Better Health 56:57 Food Storage: What Matters? 59:11 Detox Diets: Scam or Science? -------------🍽️ The Science of Food with Krish Ashok | Compounding Project Podcast 🎙️In the 14th episode of The Compounding Project Podcast, I sit down with @KrishAshok, author of Masala Lab, to break down the science of food, nutrition myths, and the impact of diet on health. 🍛🥗We discussed: - the differences between Western and Indian diets, - the role of macronutrients (protein, fats, and carbs), and - uncover truths behind popular nutrition myths—including MSG, detox diets, and fresh vs. frozen foods.📍 Available on Spotify, Apple Podcasts & all major platforms.-------------💡 Key Takeaways:✅ Food science beats cultural myths—making informed dietary choices matters.✅ Cooking methods impact nutrition—pressure cooking retains more nutrients.✅ MSG is NOT harmful—it’s a misunderstood flavor enhancer!-------------Books Mentioned:Masala Lab by Krish Ashokhttps://a.co/d/1qFBnMS-------------To watch such insightful conversations, subscribe to our channel now! Follow Krish Ashok (Masala Lab) On Social Media: ⤵︎📷 Instagram: / https://www.instagram.com/_masalalab📱 YouTube: / https://www.youtube.com/@UCjMAdCzKod0-bGEJUJWHNjw -----------To Know More,Follow Sathish Gajula On Social Media: ⤵︎ 📷 Instagram: / https://www.instagram.com/compoundingproject📱 YouTube: / https://www.youtube.com/@compoundingproject• • •#podcast #compoundingproject #sathishgajula #mindset #habits #freedom #CompoundingProject #MasalaLab #KrishAshok #FoodScience #NutritionMyths #HealthyEating #BalancedDiet #PodcastLovers #WellnessJourney #MSG #DetoxMyths

Timestamps: 00:00 Intro to Productivity 01:50 Steve's Journey to Entrepreneurship 02:50 Why a Six-Hour Workday Works 05:25 History of the Eight-Hour Workday 07:37 Knowledge Work vs. Manual Work 09:40 Focusing on High-Value Tasks 11:28 How to Enter Flow State 16:20 Managing Distractions 23:13 What It Means to Be Time Rich 26:03 Taking Control in Corporate Jobs 31:24 Making Meetings More Efficient 38:18 P Quotes: A Time Management Tool 41:47 Simple Morning Routines 48:22 Traits of High Performers 52:24 Hotseat Questions ------------- In the 13th episode of the Compounding Project Podcast, productivity expert Steve Glaveski talks about how to work smarter and achieve more in less time. Learn how to eliminate distractions, rethink the eight-hour workday, and unlock your flow state for maximum impact. 💡 Ready to transform the way you work? Tune in now! 🔔 Don’t forget to like, subscribe, and share for more episodes from The Compounding Project Podcast! ------------- 🚀 Key Takeaways: 1️⃣ A six-hour workday can improve focus and results. 2️⃣ Distraction-free work is key to achieving flow and efficiency. 3️⃣ Simple routines and aligning work with your strengths boost productivity. ------------- Books Mentioned: - Atomic Habits by James Clear - Outlive by Peter Attia - Poor Charlie's Almanack - Unshakeable by Tony Robbins - Meditations by Marcus Aurelius ------------- To watch such insightful conversations, subscribe to our channel now! Follow Steve Glaveski On Social Media: ⤵︎ 📷 Instagram: / https://www.instagram.com/thesteveglaveski 📱 YouTube: / https://www.youtube.com/@futuresquaredpod ----------- To Know More, Follow Sathish Gajula On Social Media: ⤵︎ 📷 Instagram: / https://www.instagram.com/compoundingproject 📱 YouTube: / https://www.youtube.com/@compoundingproject • • • #podcast #compoundingproject #sathishgajula #mindset #habits #freedom #Productivity #TimeRich #SteveGlaveski #WorkSmarter #SixHourWorkday #FlowState #CompoundingProjectPodcast #ProductivityTips #FocusAndEfficiency #WorkLifeBalance #MorningRoutines #HighPerformanceHabits #TimeManagement #PersonalGrowth #CorporateProductivity #ParetoPrinciple #DistractionFree #AttentionManagement #SelfImprovement #IndexFunds #Entrepreneurship

Timestamps: 00:00 Introduction 02:59 Cody's Financial Independence Journey 06:04 Importance of Side Hustles 08:52 Balancing Life 12:06 Shifting to Entrepreneurship 15:02 Stock Market Basics 18:08 Index Funds vs. Risky Bets 21:01 Compounding Wealth 23:57 Investing in Real Estate 26:52 Why Real Estate Works 29:58 Home Ownership Benefits 34:50 Exploring Rental Properties 42:52 Building a Strong Team 44:56 Profiting from Digital Products 53:59 Health and Wealth Connection 58:22 Hotseat Questions ------------- In the 12th episode of the Compounding Project Podcast, Cody Berman, who achieved financial independence at just 25, shares his journey from corporate life to millionaire status through index fund investing, real estate, and side hustles. He also emphasizes the power of compounding and how health is the cornerstone of true wealth. ------------- Key Takeaways: 1️⃣ Side hustles and passive income are essential to achieving financial freedom. 2️⃣ Index funds and real estate provide simple yet effective paths to wealth. 3️⃣ Health is the foundation for long-term success and financial independence. ------------- Books Mentioned: 1. The 4-Hour Workweek by Tim Ferriss https://a.co/d/fLbXvBN 2. Outlive by Peter Attia https://a.co/d/cKgJJMb 3. Sapiens by Yuval Noah Harari https://a.co/d/93BKJM5 ------------- To watch such insightful conversations, subscribe to our channel now! Follow Cody Berman On Social Media: ⤵︎ 📷 Instagram: / https://www.instagram.com/codydberman 📱 YouTube: / https://www.youtube.com/@codydberman ----------- To Know More, Follow Sathish Gajula On Social Media: ⤵︎ 📷 Instagram: / https://www.instagram.com/compoundingproject 📱 YouTube: / https://www.youtube.com/@compoundingproject • • • #podcast #compoundingproject #sathishgajula #mindset #habits #freedom #FinancialFreedom #PassiveIncome #Investing #RealEstate #SideHustles #CompoundingWealth

Timestamps: 00:00 Intro 01:38 Building Exercise Habits 03:17 From IT Consultant to Fitness Coach 05:39 Challenges in Fitness Coaching 07:54 Why Consistency Matters 08:23 Overcoming Technical Glitches 10:52 Benefits of Exercise 17:07 Importance of Resistance Training 25:59 Beginner Full-Body Workout Plan 31:19 Using Machines for Beginners 40:28 Mastering Basic Movements 51:24 Finding Time to Exercise 57:16 Hotseat Questions ------------- In this episode of the @CompoundingProject Podcast, Nadir Siddiquee dives deep into the fundamentals of fitness for beginners. Whether you're just starting or looking to refine your approach, this conversation will inspire you to take actionable steps toward your fitness goals. 📌 Key Topics Covered: 1️⃣ The importance of mindset and finding your *why* for long-term motivation. 2️⃣ How exercise improves joint health, muscle strength, and cardiovascular endurance. 3️⃣ Why resistance training should be the foundation of your fitness journey. 4️⃣ A simple full-body workout plan for beginners: chest press, rows, leg press, and hamstring curls. 5️⃣ Tips for mastering basic movements with proper form and control. ------------- 💡 3 Key Takeaways: 👉 Focus on quality over quantity. 👉 Use machines to maintain stability and learn proper form. 👉 Build habits that align with your goals to ensure long-term progress.------------- 🎧 Watch the full episode to get expert advice and take the first step toward a healthier you! Don’t forget to like, comment, and subscribe to the Compounding Project Podcast! 👇 Let us know your biggest takeaway from this episode in the comments! ------------- Books Mentioned: Atomic Habits https://a.co/d/f8GjrEV ------------- To watch such insightful conversations, subscribe to our channel now! Follow Nadir Siddique On Social Media: ⤵︎ 📷 Instagram: / https://www.instagram.com/getfitwithnadir 📱 YouTube: / https://www.youtube.com/@UCnb04qDDIIIrQOpD4T7yJqQ ----------- To Know More, Follow Sathish Gajula On Social Media: ⤵︎ 📷 Instagram: / https://www.instagram.com/compoundingproject 📱 YouTube: / https://www.youtube.com/@compoundingproject • • • #podcast #compoundingproject #sathishgajula #mindset #habits #freedom #FitnessForBeginners #HealthAndWellness #MindsetMatters #ResistanceTraining #AtomicHabits #PodcastForGrowth #FullBodyWorkout #HealthyHabits #FitnessJourney #CompoundingProject

Timestamps: 00:00 Introduction 02:22 Starting My Reading Journey 06:55 Life-Changing Books 09:55 How to Find Time to Read 16:11 Tips for New Readers 19:51 Remembering What You Read 28:03 Lessons from 400+ Books 30:47 Turning Knowledge into Action 34:13 Financial Wisdom in Practice 36:41 Growing a Social Media Community 40:14 Content Creation Tips 48:07 Hotseat Questions ------------- In the 10th episode of the Compounding Project Podcast, Influencer Matt Hutson ( @BookMattic ) who is an avid reader and educator, discusses the transformative power of books and the art of lifelong learning. Matt shares how he discovered his passion for reading, practical strategies for finding time to read, and techniques for retaining knowledge. We discuss taking action on insights from books, building financial wisdom, and leveraging social media to create meaningful connections. Whether you're a beginner or an experienced reader, this episode offers valuable tips to enhance your reading habits and personal growth. ------------- Key Takeaways: 1. Finding 15 minutes a day to read can transform your life. 2. Knowledge becomes powerful only when you take action. 3. Social media consistency builds meaningful communities. ------------- Books Mentioned: Second Chance by Robert Kiyosaki Atomic Habits https://a.co/d/f8GjrEV I Will Teach You to be Rich by Ramit Sethi https://a.co/d/6z3brA6 Rich Dad Poor Dad by Robert Kiyosaki https://a.co/d/jc8enAr Man’s Search for Meaning https://a.co/d/7ZLuxpk Total Money Makeover by Dave Ramsey https://a.co/d/cTRIzT1 Rise of the Reader by Nick Hutchison https://a.co/d/gV0juxg Write It and Make It Happen Building a Second Brain Start With Why Life Span Richest Man in Babylon https://a.co/d/9w72mpQ How to Read a Book ------------- To watch such insightful conversations, subscribe to our channel now! Follow (Guest Name) On Social Media: ⤵︎ 📷 Instagram: / https://www.instagram.com/bookmattic 📱 YouTube: / https://www.youtube.com/@UC8dImRVRLYboV_tK58S6mYw ----------- To Know More, Follow Sathish Gajula On Social Media: ⤵︎ 📷 Instagram: / https://www.instagram.com/compoundingproject 📱 YouTube: / https://www.youtube.com/@compoundingproject • • • #podcast #compoundingproject #sathishgajula #mindset #habits #freedom #PersonalGrowth #ReadingHabits #LifelongLearning #PodcastEpisode #BookLovers #FinancialWisdom #ContentCreation

Timestamps: 00:00 Introduction 05:14 Discovering FI 12:05 Aligning with Your Partner 18:45 The 4% Rule 25:38 Money & Life Philosophy 34:09 Wealth as Freedom 36:13 Investment Strategies 51:31 Index Funds 55:41 Hotseat Questions ------------- 🎙️ Episode 09: The Journey to Financial Independence with Carl Jensen (Mr. 1500) In the 9th episode of the Compounding Project Podcast, I sit down with Carl Jensen, better known as Mr. 1500, a leading voice in the financial independence (FI) community. Carl shares his inspiring journey to achieving FI at the age of 43 and how his encounter with Mr. Money Mustache reshaped his financial philosophy. 🌟 What You'll Learn in This Episode: - Carl’s journey to financial independence and retiring early at 43. - The power of the 4% rule and aligning money with life philosophy for true happiness. - Why "money is a tool for freedom" and how to use it wisely. - Actionable strategies like "index fund investing", starting early, and maximizing retirement contributions. - The importance of balancing health, wealth, and continuous personal growth. Whether you’re just starting your financial journey or are already on the path to FI, this conversation is packed with insights, strategies, and inspiration to help you design a life of freedom and purpose. 🎧 Tune in to discover: - Why flexibility and creativity are key to financial success - How to communicate financial goals effectively with your partner - The mindset shifts needed to navigate the ups and downs of financial planning ------------- 3 Key Takeaways: 1️⃣ Wealth is About Freedom, Not Just Money - Money is a tool to enhance life experiences and achieve freedom, not an end goal in itself. Aligning financial goals with your life philosophy is key. 2️⃣ Start Early and Leverage Index Investing - Starting your financial journey early and investing in low-cost index funds are proven strategies for long-term wealth creation. 3️⃣ Flexibility and Communication Are Essential - Life circumstances change, so your financial plan must adapt. Openly communicating financial goals with your partner can ensure you’re on the same path. ------------- 📚 Books Mentioned: The Simple Path To Wealth I Will Teach You To Be Rich Outlive The Millionaire Next Door Poor Charlie's Almanack ------------- To watch such insightful conversations, subscribe to our channel now! Follow Carl Jensen a.k.a. Mr. 1500 On Social Media: ⤵︎ 📷 Instagram: / https://www.instagram.com/1500days 📱 YouTube: / https://www.youtube.com/@UCsewlyXruUmwbvJZGMNpMew ----------- To Know More, Follow Sathish Gajula On Social Media: ⤵︎ 📷 Instagram: / https://www.instagram.com/compoundingproject 📱 YouTube: / https://www.youtube.com/@compoundingproject • • • Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more inspiring content! 📢 Join the conversation! What’s one actionable step you’re taking toward financial independence? Share in the comments below! #FinancialIndependence #Mr1500 #CompoundingProject #IndexInvesting #RetireEarly #podcast #compoundingproject #sathishgajula #mindset #habits #freedom

Timestamps: 00:00 - Intro & Gaurav’s Background 03:23 - Mindset’s Role in Fitness 05:21 - Strength & Fat Percentage Goals 08:06 - Myths on Exercise & Weight Loss 15:08 - Why Beginners Should Use Machines 23:14 - Functional Fitness Explained 33:30 - Muscles & Force Production 39:26 - Strength Training Benefits 42:10 - Realistic Goals & Tracking Progress 44:09 - Spot Reduction & Bulking Myths 46:15 - Strength Training for Women 47:00 - Hot Seat Questions ------------- In the 8th episode of the compounding project podcast, we chat with Gaurav Jain, founder of Aesthetic Being, about the crucial role of mindset and nutrition in achieving sustainable fitness. Gaurav explains why adopting a long-term mindset and making fitness a lifestyle is key. He highlights the importance of building strength, maintaining a healthy fat percentage, and using strength training for overall health. Myths around exercise—like excessive cardio for weight loss and spot reduction—are debunked, along with fears around women "bulking up" from lifting weights. Gaurav shares tips for beginners, recommending machine-based exercises for stability, and emphasizes tracking strength gains over muscle size. His book, Exercise Programming Simplified, is a great resource for those looking to create personalized workout programs. Tune in to learn how strength training can transform your health and fitness journey! ------------- 3 Key Takeaways: 1. Prioritize a Long-Term Mindset: Make fitness a lifestyle choice, focusing on sustainable health and strength rather than quick fixes. 2. Start with Basics: For beginners, machine-based exercises offer stability and muscle focus, helping build a strong foundation. 3. Strength Training is Essential: Strength training benefits everyone, especially women, by supporting overall health, bone density, and functional fitness—without the fear of "bulking up." ------------- Books Mentioned: Outlive by Peter Attia Exercise Programming Simplified by Gaurav Jain ------------- To watch such insightful conversations, subscribe to our channel now! Follow Gaurav Jain On Social Media: ⤵︎ 📷 Instagram: / https://www.instagram.com/aestheticbeingfitness 📱 YouTube: / https://www.youtube.com/@exercisescienceeducation ----------- To Know More, Follow Sathish Gajula On Social Media: ⤵︎ 📷 Instagram: / https://www.instagram.com/compoundingproject 📱 YouTube: / https://www.youtube.com/@compoundingproject • • • #podcast #compoundingproject #sathishgajula #mindset #habits #freedom #FitnessMindset #StrengthTraining #CompoundingProject #CalorieDeficit #HealthyLifestyle #ExerciseMyths #WomenWhoLift #FitnessJourney #AestheticBeing