Fitness Motivation, Mindset, & Habits (4K) | Nishant Balasubramaniam | CP17

Timestamps:00:00 Intro

03:08 Small Steps to Better Health

08:57 Finding Your Why & Long-Term Mindset

15:01 Building a Supportive Environment

23:00 Enjoying Food While Staying Fit

26:53 Managing Emotions & Binge Eating

33:03 Setting Boundaries for Health

33:38 Understanding & Overcoming Binge Eating

35:12 Flexible Dieting & Avoiding Rigidity

36:33 Starting Small with Exercise

38:20 No One-Size-Fits-All in Fitness

44:39 Mastering the Basics of Fitness

48:30 The Story Behind Fit Engineer

57:00 Simplifying Fitness & Mindset Shifts

01:01:13 Small Steps for a Healthier Life

01:02:02 Staying Updated on Health Trends

01:04:38 Nishant’s Workout & Diet Preferences

01:05:00 Nishant’s Daily Routine & Lifestyle

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In the 17th episode of the "Compounding Project" podcast, we dive into practical strategies for building sustainable health and fitness habits with Nishant Balasubramaniam, the creator of "Fit Engineer".

From flexible dieting to managing emotional triggers, we discuss how small, consistent actions can lead to long-term success.

Whether you're struggling with binge eating, finding motivation, or sticking to an exercise routine, this episode has insights to help you stay on track.

📢 Watch now and take charge of your fitness journey! 💪 #health #Fitness #Mindset-------------Key Takeaways:1️⃣ Start Small, Stay Consistent – Progress comes from small, sustainable changes rather than extreme diets or workouts.

2️⃣ Mindset & Environment Matter – A strong “why” and a supportive environment are crucial for long-term success.

3️⃣ No One-Size-Fits-All Approach – Fitness should be flexible; find what works for you and avoid rigid rules.

-------------Books Mentioned:- Core Concepts of Nutrition and Fitness

- Rework

- Atomic Habits by James Clear

- Ikigai

- What It Takes to be Free by Darius Foroux-------------To watch such insightful conversations, subscribe to our channel now! Follow Nishant BalasubramaniamOn Social Media: ⤵︎📷 Instagram: / https://www.instagram.com/nishantfitengineer-----------To Know More,Follow Sathish Gajula On Social Media: ⤵︎ 📷 Instagram: / https://www.instagram.com/compoundingproject📱 YouTube: / https://www.youtube.com/@compoundingproject• • •#podcast #compoundingproject #sathishgajula #mindset #habits #freedom