Compounding Project

Get my Top 100 Books for FREE ↙️https://compoundingproject.kit.com/eba228c042Timestamps:00:00 – Trailer01:42 – What Is Habit Coaching?04:01 – Why Motivation Fails (and Habits Win)05:19 – Habits vs. Routines vs. Rituals09:51 – How to Change Unconscious Thoughts16:00 – The 3 Golden Rules of Habit Change25:23 – How to Make Habits Effortless28:09 – Sleep Like a Champion: Building Better Sleep Habits30:00 – Simple Financial Habits for Wealth31:49 – The Path to Wisdom: Learn, Do, Teach33:36 – Recap: The Golden Rules of Habit Change37:15 – How to Get Back on Track After Falling Off41:20 – Breaking Phone Addiction: Practical Tips46:00 – Emotional Eating: How to Overcome It49:58 – Take Action: Small Steps, Big Changes-------------🎙️ In the 33rd episode of The Compounding Project Podcast, Ashdin Doctor (@TheHabitCoachAwesome180) explains the science of habits and how small daily actions can completely transform your life.From understanding the difference between habits, routines, and rituals to managing phone addiction and emotional eating, Ashdin breaks down practical, science-backed ways to reprogram your mind and build lasting behavior change.💡 What You’ll Learn:- The three golden rules of habit change- Why motivation fades but habits last- How to use thoughts and triggers to create better routines-------------Key Takeaways:1. Habits vs Motivation: Success comes from small, consistent actions, not bursts of willpower.2. Never Miss Twice: Missing a day is okay, but consistency is key to lasting change.3. Start Simple: Focus on just three habits to avoid overwhelm and build momentum.-------------Books Mentioned:- The Compound Effect- The Entrepreneur Rollercoaster- The Success Principles- Think and Grow Rich- Buy Back Your Time- Crucial Conversations-------------To watch such insightful conversations, subscribe to our channel now! Follow Ashdin Doctor On Social Media: ⤵︎📷 Instagram: / https://www.instagram.com/ashdindoc📱 YouTube: / https://www.youtube.com/@TheHabitCoachAwesome180-----------To Know More,Follow Sathish Gajula On Social Media: ⤵︎ 📷 Instagram: / https://www.instagram.com/compoundingproject📱 YouTube: / https://www.youtube.com/@compoundingproject• • •#podcast #compoundingproject #sathishgajula #mindset #habits #freedom #Habits #HabitCoach #HabitFormation #SelfImprovement #PersonalDevelopment #Motivation #Routines #Rituals #Mindset #EmotionalEating #PhoneAddiction #Discipline #Consistency #SelfGrowth #TheCompoundingProject #sathishgajula #Ashdindoctor #PodcastClips #BehaviorChange #AtomicHabits

Get my Top 100 Lifechanging Books for FREE ↙️https://compoundingproject.kit.com/eba228c042Timestamps:02:00 – Why Sleep Matters12:00 – Deep Sleep & REM Explained19:00 – How Much Sleep Do You Need?27:00 – Lifestyle Habits That Affect Sleep34:00 – How Food Impacts Sleep44:00 – Supplements for Better Sleep50:00 – Exercise & Sleep Quality1:01:00 – Tips for Better Sleep1:20:00 - Hot Seat Questions-------------In the 32nd episode of the compounding project podcast, I sit down with Dr. Arvind Bhateja, a renowned neurosurgeon, to explore the science of sleep and why it’s the foundation of your overall health and well-being. We dive deep into the different stages of sleep, deep sleep, and REM sleep, and how they impact brain repair, memory, and emotional balance. Dr. Bhateja also breaks down how lifestyle, nutrition, and exercise influence sleep quality, along with practical tips and supplements that can help you rest and recover better.If you want to optimize your health, performance, and longevity, it all starts with better sleep.-------------3 Key Takeaways:1️⃣ Deep sleep is when your brain repairs itself and removes toxins.2️⃣ REM sleep is essential for memory and emotional regulation.3️⃣ Nutrition, exercise, and consistent sleep timing play a huge role in improving sleep quality.-------------Books Mentioned:- Why We Sleep- Dopamine Nation- The Circadian Code-------------To watch such insightful conversations, subscribe to our channel now! Follow Dr. Arvind Bhateja On Social Media: ⤵︎📷 Instagram: / https://www.instagram.com/doc.arvind.bhateja📱 YouTube: / https://www.youtube.com/@doc.arvind.bhateja-----------To Know More,Follow Sathish Gajula On Social Media: ⤵︎ 📷 Instagram: / https://www.instagram.com/compoundingproject📱 YouTube: / https://www.youtube.com/@compoundingproject• • •#podcast #compoundingproject #sathishgajula #mindset #habits #freedom #SleepHealth #BrainHealth #Wellness #DeepSleep #REMSleep #SleepQuality #HealthyLifestyle #CompoundingProject #Podcast #DrArvindBhateja #arvindbhateja #HealthOptimization #BetterSleep

Get my Top 100 Books for FREE ↙️https://compoundingproject.kit.com/eba228c042Timestamps:00:00 – Intro: Power of Positivity01:44 – Kristen’s Journey03:01 – Health & Success05:41 – Micro Improvements10:27 – Mindset Shifts13:03 – Overcoming Negativity14:29 – Power of Gratitude17:11 – Gratitude in Daily Life18:37 – Habit Stacking22:29 – Building Community24:23 – Safe Space on Social Media25:56 – Becoming an Author28:04 – Redefining Comfort Zone31:37 – Growth Beyond Comfort34:39 – Taking Action & Facing Fear35:52 – Celebrating Wins37:32 – Hotseat Questions-------------In the 31st episode of the Compounding Project Podcast, I sit down with Kristen Butler, founder of the "Power of Positivity", to explore her journey from hitting rock bottom to building a community of over 60 million people. Kristen shares how micro improvements, mindset shifts, and gratitude can transform your life, and why expanding your comfort zone is the real key to growth.-------------Key Takeaways:1. Small micro improvements lead to big life transformations.2. Gratitude and mindset are powerful tools for overcoming negativity.3. Expanding your comfort zone creates space for growth and fulfillment.-------------Books Mentioned:- Sapiens- Lean Learning- Atomic Habits- 4-Hour Body- 4-Hour Workweek- The Science of Getting Rich- Think & Grow Rich- 10x is Better than 2x- The Science of Scaling- Be Your Future Self Now-------------To watch such insightful conversations, subscribe to our channel now! Follow Kristen Butler On Social Media: ⤵︎📷 Instagram: / https://www.instagram.com/positivekristen📱 YouTube: / https://www.youtube.com/@Powerofpositivity-----------To Know More,Follow Sathish Gajula On Social Media: ⤵︎ 📷 Instagram: / https://www.instagram.com/compoundingproject📱 YouTube: / https://www.youtube.com/@compoundingproject• • •#podcast #compoundingproject #sathishgajula #mindset #habits #freedom #PowerOfPositivity #KristenButler #PersonalGrowth #Mindset #Gratitude #HabitStacking #CompoundingPositivity

Timestamps:00:00 Intro: Building Wealth with Index Funds03:04 From Microsoft Offer to Entrepreneur05:35 Starting a Business07:37 Frugal Living for Wealth09:20 Index Funds vs. Mutual Funds15:33 Why Stock Picking Fails25:43 Steps to Financial Freedom30:21 Investing Tips for Young Professionals36:02 Types of Index Funds39:53 Total Market vs S&P 50042:12 How to Become a Millionaire45:51 Power of Compounding50:26 Millionaire Faster: How to Speed It Up53:37 Index Funds vs. ETFs58:00 Tax Tips for W-2 Employees01:00:34 Hotseat Questions01:04:02 Best Books on Health, Wealth & Wisdom-------------In the 30th episode of the Compounding Project podcast, Multi-millionaire Jeremy Schneider, founder of the Personal Finance Club, shares how he became a millionaire by living frugally and investing in index funds. We cover why stock picking doesn’t work, how compounding builds wealth, and the practical steps anyone can take to achieve financial independence.-------------3 Key Takeaways:1. Index funds are the simplest and most powerful way to build long-term wealth.2. Living below your means is essential for financial independence.3. Start early, invest consistently, and let compounding do the heavy lifting.-------------Books Mentioned:1. How Not To Die Alone2. Random Walk Down Wall Street3. The Psychology of Money-------------To watch such insightful conversations, subscribe to our channel now! Follow Jeremy Schneider On Social Media: ⤵︎📷 Instagram: / https://www.instagram.com/personalfinanceclub📱 YouTube: / https://www.youtube.com/@personalfinanceclub-----------To Know More,Follow Sathish Gajula On Social Media: ⤵︎ 📷 Instagram: / https://www.instagram.com/compoundingproject📱 YouTube: / https://www.youtube.com/@compoundingproject• • •#podcast #compoundingproject #sathishgajula #mindset #habits #freedom #wealth #index funds #investing #personalfinance #mutual funds #financialindependence #JeremySchneider #compounding #frugality #retirement

Timestamps:-------------In the 29th episode of the Compounding Project Podcast, Certified Nutritionist Sangeetha Aiyer explores the foundations of sustainable nutrition and how it shapes our long-term health. From her personal journey overcoming obesity to debunking common myths around Indian diet & protein, Sangeetha shares practical, science-backed insights for building a healthier relationship with food—especially in the context of the modern Indian diet.Listen in for actionable tips, myth-busting facts, and a better understanding of how to fuel your body for long-term wellness.-------------Key Takeaways:1️⃣ Carbs & fats aren’t the enemy — it’s all about context + balance.2️⃣ Fat loss = calorie deficit, not endless superfoods.3️⃣ Sustainable nutrition = long-term habits, not quick fixes.-------------Books Mentioned:The Art and Science of Low-Carbohydrate LivingWhy We Get Sick by Ben Bickman-------------To watch such insightful conversations, subscribe to our channel now! Follow Sangeetha Aiyer On Social Media: ⤵︎📷 Instagram: / https://www.instagram.com/sangeethaaiyer📱 Twitter: / https://www.x.com/saaiyer-----------To Know More,Follow Sathish Gajula On Social Media: ⤵︎ 📷 Instagram: / https://www.instagram.com/compoundingproject📱 YouTube: / https://www.youtube.com/@compoundingproject• • •#podcast #compoundingproject #sathishgajula #mindset #habits #freedom #podcast #compoundingproject #sathishgajula #mindset #habits #freedom #nutrition #healthpodcast #proteingoals #compoundingproject #sangeethaaiyer #indianhealth #balancedliving

Timestamps:02:00 – Introduction07:13 – Embracing Uncertainty & Curiosity12:06 – What Are Tiny Experiments?17:39 – Measuring Success24:57 – Simplicity in Action35:42 – Overcoming Perfectionism40:40 – Hotseat Questions-------------In the 28th episode of the "Compounding Project Podcast", neuroscientist and entrepreneur Anne-Laure Le Cunff shares how "Tiny Experiments" can spark growth without the pressure of big goals. We dive into curiosity, overcoming perfectionism, and rethinking procrastination as a useful signal for change.-------------3 Key Takeaways:1. Tiny experiments help you learn without fear of failure.2. Procrastination can be a signal, not a weakness.3. Embracing uncertainty opens doors to growth and adventure.-------------Books Mentioned:- How to Change Your Mind by Michael Pollan- 4000 Weeks by Oliver Burkeman- Tao: The Watercourse Way by Alan Watts-------------To watch such insightful conversations, subscribe to our channel now! Follow Anne-Laure Le Cunff On Social Media: ⤵︎📷 Instagram: / https://www.instagram.com/neuranne📱 YouTube: / https://www.youtube.com/@neuranne-----------To Know More,Follow Sathish Gajula On Social Media: ⤵︎ 📷 Instagram: / https://www.instagram.com/compoundingproject📱 YouTube: / https://www.youtube.com/@compoundingproject• • •#podcast #compoundingproject #sathishgajula #mindset #habits #freedom #TinyExperiments #PersonalGrowth #Neuroscience #LifelongLearning #Productivity #SelfImprovement #Podcast #Curiosity #OvercomingPerfectionism

Timestamps:0:00 – Intro & Guest Welcome1:30 – Nick’s Journey from Corporate to Side Hustles5:00 – Nick’s First Side Hustle (Shoe Comparison Site)10:00 – Passion vs Money in Side Hustles15:00 – How Side Hustles Have Evolved20:00 – Time Leverage & the Gig Economy25:00 – How to Start a Side Hustle30:00 – Content Creation as a Side Hustle35:00 – Nick’s Podcasting Journey & Tips40:00 – Monetizing & Staying Consistent45:00 – Hotseat Questions-------------In the 27th episode of the Compounding Project Podcast, Nick Loper — founder of Side Hustle Nation and host of The Side Hustle Show — shares his journey from the 9–5 world to building multiple income streams.We dive into side hustle strategies, time leverage, content creation, and the mindset needed to succeed as a creator and entrepreneur.Whether you're just starting or scaling your hustle, Nick’s practical tips will help you take the next step.Subscribe for more episodes on health, wealth, and wisdom!-------------3 Key Takeaways:💡 Start small – treat side hustles like experiments⏳ Leverage your time – build assets that pay you back📈 Stay consistent – content creation is a long game-------------Books Mentioned:- Outlive by Peter Attia- Go Giver by Bob Burg- Four Thousand Weeks by Oliver Burkeman- Die With Zero by Bill Perkins-------------To watch such insightful conversations, subscribe to our channel now! Follow Nick Loper On Social Media: ⤵︎📷 Instagram: / https://www.instagram.com/nloper📱 YouTube: / https://www.youtube.com/@NickLoper-----------To Know More,Follow Sathish Gajula On Social Media: ⤵︎ 📷 Instagram: / https://www.instagram.com/compoundingproject📱 YouTube: / https://www.youtube.com/@compoundingproject• • •#podcast #compoundingproject #sathishgajula #mindset #habits #freedom #SideHustle #NickLoper #SideHustleNation #ContentCreation #PassiveIncome #FinancialFreedom #Entrepreneurship #PodcastInterview #TimeLeverage #CreatorEconomy #OnlineBusiness #HustleCulture #CompoundingProject #BuildWealth #EscapeThe9to5

Timestamps:0:00 Intro & Welcome1:47 Cardio vs Strength: What’s Best for Fat Loss?7:30 Gym Basics for Beginners18:00 Workout Splits & Training Frequency22:00 High Reps vs Low Reps for Muscle Growth29:00 How Long to Rest Between Sets33:15 Ideal Workout Duration34:50 6-Day Splits & Sets Per Muscle41:00 Soreness & Recovery Tips45:40 RPE, RIR & Training to Failure51:45 Simple Nutrition: Eat Well, Move More59:40 Fitness & the Mind-Body Connection1:02:45 Best Fitness Resources & Communities1:14:45 Hotseat Questions-------------🎙️ Episode 26 – Cardio vs Weight Training For Fat LossGet ready to upgrade your entire approach to fitness! In this episode of the Compounding Project Podcast, I sit down with Shanu Shashank, a globally respected Lifestyle & Sports Performance Coach and founder of @beyondhypertrophy.With 8+ years of experience and over 1,800 lives transformed, Shanu breaks down the science of training, recovery, nutrition, and mindset — making fitness simple, accessible, and deeply impactful.-------------3 Key Takeaways:1. "Eat Well, Move More" – Not Less: Shanu debunks the myth of restriction and explains why proper nourishment is the key to lasting fat loss and muscle gain.2. Train Smart, Not Just Hard: Learn how beginners should approach machines, reps, and structure — and how more advanced lifters can optimize with RPE, RIR, and progressive overload.3. Fitness as Therapy: Discover how strength training supports not just your body, but your emotional and mental well-being — building gratitude, discipline, and confidence.------------Don’t forget to like, comment, and subscribe for more high-impact episodes!-------------To watch such insightful conversations, subscribe to our channel now! Follow Shanu Shashank On Social Media: ⤵︎📷 Instagram: / https://www.instagram.com/shanu_strength📱 YouTube: / https://www.youtube.com/@BeyondHypertrophy-----------To Know More,Follow Sathish Gajula On Social Media: ⤵︎ 📷 Instagram: / https://www.instagram.com/compoundingproject📱 YouTube: / https://www.youtube.com/@compoundingproject• • •#podcast #compoundingproject #sathishgajula #mindset #habits #freedom #ShanuShashank #BeyondHypertrophy #FitnessPodcast #StrengthTraining #FatLossTips #MuscleBuilding #PerformanceCoach #WorkoutSmart #MindsetMatters #GymTips #NutritionCoaching #HealthAndFitness #FittrCoach #RPE #RIR #BeginnerWorkout #SustainableFitness #PhysiqueGoals #FitnessAsTherapy #MindBodySoul #CompoundingProject

Timestamps:00:00 - Intro 02:42 - Biological Age 05:39 - Measuring Tools 08:50 - Sleep 11:17 - Exercise 17:06 - Endurance 22:00 - Getting Started 24:39 - Wearables 29:42 - Cold Therapy 35:30 - Nutrition 36:46 - Fasting 45:21 - Supplements-------------🎉 1-Year Anniversary Special! 🎉In the 25th episode of the "Compounding Project Podcast", our 1st episode guest, Nick Hutchison (@bookthinkers), uncovers the world of biohacking and how you can reverse your biological age through simple, powerful habits.🌱 From sleep optimization to cold plunges, we cover it all — with practical tips to help you live longer, feel better, and perform at your best.-------------🔑 3 Key Takeaways:1. Biological ≠ Chronological Age – You can influence your real age through lifestyle changes2. Sleep, Exercise & Nutrition – These are the pillars of longevity3. Cold Therapy & Fasting – Simple tools for better recovery and resilience-------------Books Mentioned:- Wellness Reimagined- Why We Sleep by Matthew Walker- The Pulse Cure-------------💬 Drop a comment sharing one biohack you're excited to try!📲 Don’t forget to subscribe, like, and share this episode with someone who’s all about wellness and longevity.To watch such insightful conversations, subscribe to our channel now! Follow Nick Hutchison (BookThinkers) On Social Media: ⤵︎📷 Instagram: / https://www.instagram.com/bookthinkers📱 YouTube: / https://www.youtube.com/@bookthinkers-----------To Know More,Follow Sathish Gajula On Social Media: ⤵︎ 📷 Instagram: / https://www.instagram.com/compoundingproject📱 YouTube: / https://www.youtube.com/@compoundingproject• • •#podcast #compoundingproject #sathishgajula #mindset #habits #freedom #Biohacking #Longevity #BiologicalAge #HealthOptimization #WellnessJourney #ColdPlunge #IntermittentFasting #Supplements #HealthyLifestyle #SleepHacks #FitnessHabits #NickBookThinkers #TheCompoundingProject #25thEpisode #PodcastAnniversary #SathishGajula #BookThinkers #HealthPodcast

Timestamps:00:00 Intro to Wealth & Investing03:30 Stock Market Terms Made Simple11:29 What Is a Stock?17:46 How Stock Prices Are Set19:29 How to Value a Company20:46 What Is Market Cap?22:46 How IPOs Work24:15 Why Stock Prices Fluctuate29:55 How Stock Price Affects Management30:30 Why the Stock Market Goes Up32:41 Bankruptcy & Stock Value35:36 Dips vs. Long-Term Growth39:09 Can Stocks Fall Forever?39:50 Individual Stocks vs. Index Funds40:08 Why Index Funds Work41:52 Warren Buffett’s Index Fund Bet47:48 How to Start Investing51:45 Power of Compounding55:01 Apply What You Learn56:12 Hotseat Questions-------------🎙 Ep. 24 – Understanding the Stock Market with Brian FeroldiIn the 24th episode of the Compounding Project Podcast, Financial educator and author Brian Feroldi breaks down the fundamentals of stock market investing. Brian shares his personal journey, explains how stocks work, why the market trends upward over time, and how beginners can start building wealth with confidence.You’ll learn about market indices, stock valuation, IPOs, and the difference between individual stocks and index funds — all explained in plain English.🎧 Listen now and take the first step toward smarter investing.-------------✅ Key Takeaways:1. A stock is not a lottery ticket — it's ownership in a real business.2. Index funds are a powerful tool for long-term wealth creation.3. Compounding is your greatest ally — even small investments can grow significantly over time.-------------Books Mentioned:- Rich Dad Poor Dad- Outlive- Your Money or Your Life- Poor Charlie's Almanack-------------To watch such insightful conversations, subscribe to our channel now! Follow Brian Feroldi On Social Media: ⤵︎📷 Instagram: / https://www.instagram.com/brianferoldi📱 YouTube: / https://www.youtube.com/@brianferoldiyt-----------To Know More,Follow Sathish Gajula On Social Media: ⤵︎ 📷 Instagram: / https://www.instagram.com/compoundingproject📱 YouTube: / https://www.youtube.com/@compoundingproject• • •#podcast #compoundingproject #sathishgajula #mindset #habits #freedom #BrianFeroldi #StockMarket #IndexFunds #InvestingBasics #FinancialFreedom #CompoundingProject #PersonalFinance #StockMarketForBeginners