Neurosurgeon: The SECRET To Getting Better SLEEP Tonight | Dr Arvind Bhateja

Oct 10, 2025

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Timestamps:

02:00 – Why Sleep Matters

12:00 – Deep Sleep & REM Explained

19:00 – How Much Sleep Do You Need?

27:00 – Lifestyle Habits That Affect Sleep

34:00 – How Food Impacts Sleep

44:00 – Supplements for Better Sleep

50:00 – Exercise & Sleep Quality

1:01:00 – Tips for Better Sleep

1:20:00 - Hot Seat Questions

-------------In the 32nd episode of the compounding project podcast, I sit down with Dr. Arvind Bhateja, a renowned neurosurgeon, to explore the science of sleep and why it’s the foundation of your overall health and well-being. We dive deep into the different stages of sleep, deep sleep, and REM sleep, and how they impact brain repair, memory, and emotional balance. Dr. Bhateja also breaks down how lifestyle, nutrition, and exercise influence sleep quality, along with practical tips and supplements that can help you rest and recover better.If you want to optimize your health, performance, and longevity, it all starts with better sleep.-------------

3 Key Takeaways:

1️⃣ Deep sleep is when your brain repairs itself and removes toxins.

2️⃣ REM sleep is essential for memory and emotional regulation.

3️⃣ Nutrition, exercise, and consistent sleep timing play a huge role in improving sleep quality.-------------

Books Mentioned:

- Why We Sleep

- Dopamine Nation

- The Circadian Code-------------

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