Compounding Project

Timestamps:00:00 Intro: Health & Nutrition01:20 Sangeetha’s Journey04:34 Basics of Sustainable Eating09:10 Indian Diet: Pros & Cons19:30 Protein Sources Explained33:44 How Much Protein Do You Need?45:01 Benefits of Eating Everything (Omnivore)48:00 Cooking Methods & Health51:05 Protein Costs & Access54:05 Myths About Whey Protein01:11:04 Hotseat Questions01:14:54 Fun Rapid Fire Round-------------In the 23rd episode of the Compounding Project Podcast, Certified Nutritionist Sangeetha Aiyer explores the foundations of sustainable nutrition and how it shapes our long-term health. From her personal journey overcoming obesity to debunking common myths around Indian diet & protein, Sangeetha shares practical, science-backed insights for building a healthier relationship with food—especially in the context of the modern Indian diet.Listen in for actionable tips, myth-busting facts, and a better understanding of how to fuel your body for long-term wellness.-------------Key Takeaways:1. Protein matters — Most people underestimate how much they need, especially in vegetarian diets.2. Context is everything — Carbs, fats, and even sugar aren’t bad if you understand how to balance them.3. Nutrition is personal — One-size-fits-all diets don’t work; build a lifestyle that fits your goals and body.-------------Books Mentioned:- The Art and Science of Low-Carbohydrate Living- Why We Get Sick by Ben Bickman-------------To watch such insightful conversations, subscribe to our channel now! Follow Sangeetha Aiyer On Social Media: ⤵︎📷 Instagram: / https://www.instagram.com/sangeethaaiyer📱 Twitter: / https://www.x.com/saaiyer-----------To Know More,Follow Sathish Gajula On Social Media: ⤵︎ 📷 Instagram: / https://www.instagram.com/compoundingproject📱 YouTube: / https://www.youtube.com/@compoundingproject• • •#podcast #compoundingproject #sathishgajula #mindset #habits #freedom #nutrition #healthpodcast #proteingoals #compoundingproject #sangeethaaiyer #indianhealth #balancedliving

Timestamps:00:00 – Intro: Meet Sterling Hawkins 03:05 – Embracing Discomfort 09:34 – What Is Discomfort, Really? 12:01 – The 5 Major Discomforts 20:29 – Overcoming Self-Doubt 24:27 – Fear of Exposure & Support Systems 29:21 – Why Challenges Matter 29:51 – Problems = Opportunities 32:07 – Leaning into Fear 35:31 – Creating Bigger Challenges 38:31 – Facing Uncertainty 43:18 – Training with Discomfort 44:47 – Teaching Resilience to Kids 47:22 – Commitment Is Everything 51:06 – Book Recommendations 53:11 – Hotseat Questions-------------In the 22nd episode of the "Compounding Project" Podcast, entrepreneur and author Sterling Hawkins talks about why discomfort is the key to growth. Sterling shares how leaning into fear, self-doubt, and uncertainty can unlock new levels of personal and professional success. Learn how to build resilience, embrace challenges, and use discomfort as a tool for transformation.-------------🔑 3 Key Takeaways:1. Discomfort is a sign of growth, not a barrier.2. Accountability and community support drive transformation.3. Commitment to small actions builds long-term confidence.-------------Books Mentioned:- Hunting Discomfort by Sterling Hawkins-------------To watch such insightful conversations, subscribe to our channel now! Follow Sterling Hawkins On Social Media: ⤵︎📷 Instagram: / https://www.instagram.com/sterlinghawkins📱 YouTube: / https://www.youtube.com/@sterling.hawkins-----------To Know More,Follow Sathish Gajula On Social Media: ⤵︎ 📷 Instagram: / https://www.instagram.com/compoundingproject📱 YouTube: / https://www.youtube.com/@compoundingproject• • •#podcast #compoundingproject #sathishgajula #mindset #habits #freedom #CompoundingProject #SterlingHawkins #EmbraceDiscomfort #PersonalGrowth #MindsetMatters #PodcastHighlights #SelfImprovement #EntrepreneurMindset #OvercomeFear #ResilienceBuilding

Timestamps:00:00 Intro to Financial Independence01:12 Shang’s Money Story04:43 Scarcity vs. Abundance Mindset06:55 What is Financial Independence?10:38 Wealth Building Basics13:49 How to Tackle Debt21:43 Breaking the Paycheck-to-Paycheck Cycle25:54 Is Home Ownership Worth It?30:57 Real Estate for Financial Freedom33:46 Starting to Invest Early35:56 Mutual Funds Made Simple41:00 Overcoming Fear of Investing43:40 Picking the Right Investment Strategy49:00 Risks of Stock Picking52:11 Buffett’s Bet Explained54:50 Wealth is a Mindset-------------This week on the 21st episode of the Compounding Project podcast, I’m joined by Shang Saavedra (@savemycents) — founder, CEO, and author of Wealth is a Mindset.We talk about mastering your money story, building lasting wealth, and why mindset truly matters more than math.🎙️ From tackling debt to investing with confidence, Shang breaks it all down with clarity and compassion.🎧 Listen to the full episode (CP21) on YouTube, Spotify, Apple Podcasts, and Amazon Music!-------------3 Key Takeaways:1. 💭 Mindset matters: Abundance vs scarcity when building wealth.2. 📈 Start early, start small: You don’t need a fortune to invest — even $1 counts.3. 🧠 Understand your money behavior: Psychology drives financial outcomes more than we think.-------------Books Mentioned:- Wealth is a Mindset- Millinoaire Next Door- Rich Dad Poor Dad- The Psychology of Money-------------To watch such insightful conversations, subscribe to our channel now! Follow Shang Saavedra On Social Media: ⤵︎📷 Instagram: / https://www.instagram.com/savemycents📱 YouTube: / https://www.youtube.com/@UCcbixbo5Faa9HuG7LeN0upg -----------To Know More,Follow Sathish Gajula On Social Media: ⤵︎ 📷 Instagram: / https://www.instagram.com/compoundingproject📱 YouTube: / https://www.youtube.com/@compoundingproject• • •#podcast #compoundingproject #sathishgajula #mindset #habits #freedom #FinancialIndependence #WealthIsAMindset #SaveMyCents #MoneyMindset #InvestingTips #DebtFreeJourney #PersonalFinance #MillennialMoney #CompoundingProject #SmartMoneyMoves #RoboInvesting #EmergencyFund #LiveBelowYourMeans #PassiveIncome #WomenInFinance

Timestamps:00:00 – Akshay Chopra Intro01:14 – Akshay’s Fitness Journey 04:02 – Why Weight Loss Feels Hard 06:25 – Why Strength Training Matters 10:12 – How Fat Loss & Metabolism Work 14:47 – Women & Lifting: Busting Myths 22:41 – A Holistic View of Health 25:59 – Diet Tips for Fat Loss & Strength 37:02 – Common Nutrition Myths 40:19 – Celebs & Misleading Diet Advice 44:07 – Is Whey Protein Worth It? 49:22 – How to Start Strength Training 54:24 – Making Time for Fitness 58:14 – Build Habits That Stick 01:01:27 – Sleep: The Missing Health Pill-------------🎧 Episode 20 — Unlocking the Secrets of Fitness with Akshay Chopra In this insightful episode of the "Compounding Project" podcast, I sit down with fitness entrepreneur Akshay Chopra to break down the truth about fitness, fat loss, and sustainable health.From the difference between weight loss and fat loss to why "strength training is a must for everyone"—this episode is packed with science-backed advice, cultural insights, and practical tips you can apply today. 💪Whether you're just starting your fitness journey or looking to fine-tune your habits, Akshay shares wisdom that cuts through the noise.👉 Don’t forget to "like, subscribe, and share" if you found this valuable!-------------✅ 3 Key Takeaways:1. Muscle & Motivation – Strength training isn’t optional; it’s foundational. 2. Fat loss = Habits, not hacks – Caloric deficit, food quality, and sleep matter most. 3. Supplements support, not solve – Especially for vegetarians, whey protein can be a game-changer.-------------Books Mentioned:- Outlive by Peter Attia-------------To watch such insightful conversations, subscribe to our channel now! Follow Akshay Chopra On Social Media: ⤵︎ 📷 Instagram: / https://www.instagram.com/akshaychopra_werstupid📱 YouTube: / https://www.youtube.com/@WeRStupid-----------To Know More,Follow Sathish Gajula On Social Media: ⤵︎ 📷 Instagram: / https://www.instagram.com/compoundingproject📱 YouTube: / https://www.youtube.com/@compoundingproject• • •#podcast #compoundingproject #sathishgajula #mindset #habits #freedom #CompoundingProject #AkshayChopra #FitnessPodcast #FatLossTips #StrengthTraining #WheyProtein #MuscleMatters #HealthHabits #FitnessForLife #IndianFitness #SleepAndRecovery #HolisticHealth #NutritionMyths #FitnessJourney

Timestamps:00:00 Intro & Mike Vardy’s Journey 03:00 Why Productivity Isn’t Just About Doing More 08:40 Common Productivity Struggles & Simple Fixes 13:44 Getting Started: Practical Tips 19:40 How AI Can Boost Your Productivity 19:00 The Power of Capturing Ideas 25:57 Organizing Your Tasks Effectively 30:06 Best Tools for Productivity 37:59 Calendar vs. To-Do List: What to Use & When 43:29 Wellness Meets Productivity 50:35 Daily Themes for Better Focus 52:47 Big Lessons from 600+ Podcast Episodes 60:36 Hotseat questions-------------In this 19th episode of the "Compounding Project" podcast, productivity expert "Mike Vardy" discusses how we can shift from chaos to clarity in our daily lives. From his humble beginnings at Costco to becoming a globally respected productivity coach, Mike shares timeless strategies to help you focus on what truly matters.We dive into:- How AI can support your productivity- The power of journaling- Tools like Todoist and Amplenote- Mike’s upcoming book, the "Productivity Diet"📚 Whether you're just starting or looking to level up, this episode is packed with real-world tips you can use today.👉 Don’t forget to like, subscribe, and hit the bell for more content on productivity, personal growth, and intentional living.-------------🔥 3 Key Takeaways:1. Productivity = Intention + Attention — Doing more isn’t the goal; doing what matters is.2. Capture everything — Your brain is for creating ideas, not storing them. Write it down!3. Daily theming works — Give your days a focus to reduce overwhelm and boost clarity.-------------Books Mentioned:- Getting Things Done by David Allen- Building a Second Brain by Tiago Forte- The Power of When- The Psychology of Money by Morgan Housel- How to Live on 24 Hours a Day-------------To watch such insightful conversations, subscribe to our channel now! Follow (Guest Name) On Social Media: ⤵︎📷 Instagram: / https://www.instagram.com/compoundingproject📱 YouTube: / -----------To Know More,Follow Sathish Gajula On Social Media: ⤵︎ 📷 Instagram: / https://www.instagram.com/itsmikevardy📱 YouTube: / https://www.youtube.com/@Itsmikevardy• • •#podcast #compoundingproject #sathishgajula #mindset #habits #freedom #TheCompoundingProject #MikeVardy #ProductivityTips #IntentionalLiving #DailyTheming #TimeCrafting #Todoist #Amplenote #SelfImprovement #FocusAndClarity #PersonalGrowth #Journaling #ProductivityCoach #CircadianRhythm #PodcastInterview

Timestamps:00:00 Intro to Financial Independence 02:08 Doug’s FI Journey 03:51 Money Lessons from Childhood 10:15 Early Career & Investing 15:03 Discovering FI 19:18 Shifting to Entrepreneurship 27:21 FI Basics Explained 28:10 Retirement Savings 101 30:49 Financial Tips for Young Professionals 35:14 Common Money Mistakes 40:43 Spending Based on Values 46:20 Sleep & Health Optimization 47:39 Top Resources for Growth 51:43 Hotseat Questions-------------In the 18th episode of the "Compounding Project" podcast, Doug Cunnington, a financial independence expert, shares his journey from a corporate job to entrepreneurship. Doug discusses key financial concepts, including the 4% rule, retirement savings, and aligning spending with personal values. He also highlights the importance of health, sleep, and mindset in achieving long-term financial success. 🎧 Tune in to learn practical steps for financial independence!🔗 Check out the full episode on YouTube, Spotify, Apple Podcasts or Amazon Music (Episode 18 of the Compounding Project podcast🎙️)!-------------Key Takeaways:1️⃣ The 4% rule helps estimate how much you need to save for retirement. 2️⃣ Aligning spending with personal values leads to financial freedom. 3️⃣ Health, sleep, and community are essential for long-term success. -------------Books Mentioned:1. Atomic Habits by James Clear2. The Simple Path to Wealth by JL Collins-------------To watch such insightful conversations, subscribe to our channel now! Follow Doug Cunnington On Social Media: ⤵︎📷 Instagram: / https://www.instagram.com/dougcunnington📱 YouTube: / https://www.youtube.com/@DougCunnington-----------To Know More,Follow Sathish Gajula On Social Media: ⤵︎ 📷 Instagram: / https://www.instagram.com/compoundingproject📱 YouTube: / https://www.youtube.com/@compoundingproject• • •#podcast #compoundingproject #sathishgajula #mindset #habits #freedom #FinancialIndependence #Wealth #Entrepreneurship #Investing #PersonalFinance #FIRE #MoneyManagement #SideHustles #FinancialLiteracy #RetirementSavings #SpendingHabits #PersonalValues #HealthOptimization #FinancialFreedom #ActionableAdvice

Timestamps:00:00 Intro 03:08 Small Steps to Better Health 08:57 Finding Your Why & Long-Term Mindset 15:01 Building a Supportive Environment 23:00 Enjoying Food While Staying Fit 26:53 Managing Emotions & Binge Eating 33:03 Setting Boundaries for Health 33:38 Understanding & Overcoming Binge Eating 35:12 Flexible Dieting & Avoiding Rigidity 36:33 Starting Small with Exercise 38:20 No One-Size-Fits-All in Fitness 44:39 Mastering the Basics of Fitness 48:30 The Story Behind Fit Engineer 57:00 Simplifying Fitness & Mindset Shifts 01:01:13 Small Steps for a Healthier Life 01:02:02 Staying Updated on Health Trends 01:04:38 Nishant’s Workout & Diet Preferences 01:05:00 Nishant’s Daily Routine & Lifestyle-------------In the 17th episode of the "Compounding Project" podcast, we dive into practical strategies for building sustainable health and fitness habits with Nishant Balasubramaniam, the creator of "Fit Engineer". From flexible dieting to managing emotional triggers, we discuss how small, consistent actions can lead to long-term success. Whether you're struggling with binge eating, finding motivation, or sticking to an exercise routine, this episode has insights to help you stay on track. 📢 Watch now and take charge of your fitness journey! 💪 #health #Fitness #Mindset-------------Key Takeaways:1️⃣ Start Small, Stay Consistent – Progress comes from small, sustainable changes rather than extreme diets or workouts. 2️⃣ Mindset & Environment Matter – A strong “why” and a supportive environment are crucial for long-term success. 3️⃣ No One-Size-Fits-All Approach – Fitness should be flexible; find what works for you and avoid rigid rules. -------------Books Mentioned:- Core Concepts of Nutrition and Fitness - Rework- Atomic Habits by James Clear- Ikigai- What It Takes to be Free by Darius Foroux-------------To watch such insightful conversations, subscribe to our channel now! Follow Nishant BalasubramaniamOn Social Media: ⤵︎📷 Instagram: / https://www.instagram.com/nishantfitengineer-----------To Know More,Follow Sathish Gajula On Social Media: ⤵︎ 📷 Instagram: / https://www.instagram.com/compoundingproject📱 YouTube: / https://www.youtube.com/@compoundingproject• • •#podcast #compoundingproject #sathishgajula #mindset #habits #freedom

Timestamps:00:00 Introduction to Simple Living 01:51 Courtney’s Journey to Minimalism 05:38 How "Be More With Less" Started 07:27 Steps to a Simpler Life 10:51 Overcoming Debt & Financial Stress 14:18 What is Project 333? 17:28 How Project 333 Helps You 20:18 Beating Decision Fatigue 25:31 Why Internal Motivation Matters 26:56 Building Simple Habits 28:44 Creating a Morning Routine 30:07 Small Changes, Big Impact 31:59 Key Habits for a Balanced Life 34:15 Starting Your Minimalism Journey 38:36 Common Minimalism Myths 40:01 The Power of Saying No 41:58 New Book "Gentle": A New Approach to Self-Care 45:37 Quick-Fire Questions & Insights-------------In the 16th episode of the "Compounding Project" podcast, I sit down with Courtney Carver, a leading voice in the "Minimalism" movement and the creator of "Be More With Less". Featured in the Netflix documentary "Minimalism", Courtney shares how simplifying life can reduce stress, improve well-being, and help you focus on what truly matters. 🌿✨ We dive into her books "Soulful Simplicity" and "Project 333", explore the misconceptions about minimalism, and discuss her latest book "Gentle", which focuses on self-care and intentional living. -------------🔹 3 Key Takeaways: ✅ Less is more – Decluttering your space & mind leads to less stress. 🏡🧘‍♂️ ✅ Small habits create lasting change – Start with just 5 minutes a day. ⏳🔄 ✅ Time & Money – Prioritize what truly adds value to your life. ❤️✨ -------------Books Mentioned:- Soulful Simplicity- Project 333- Gentle- Whole 30 Diet- Your Money or Your Life by Vick Robin-------------To watch such insightful conversations, subscribe to our channel now! Follow Courtney Carver On Social Media: ⤵︎📷 Instagram: / https://www.instagram.com/bemorewithless📱 YouTube: / https://www.youtube.com/@CourtneyCarver-----------To Know More,Follow Sathish Gajula On Social Media: ⤵︎ 📷 Instagram: / https://www.instagram.com/compoundingproject📱 YouTube: / https://www.youtube.com/@compoundingproject• • •#podcast #compoundingproject #sathishgajula #mindset #habits #freedom #Minimalism #SimpleLiving #Project333 #SoulfulSimplicity #IntentionalLiving #CompoundingProject #HabitsMatter #MindfulLiving #FinancialFreedom #NetflixMinimalism #LessIsMore #DeclutterYourLife

00:00 Intro: Wealth & Content Creation 02:17 Yudi’s Journey: Mumbai to the US 05:45 Starting in Content Creation 09:52 Overcoming Mindset Blocks 13:00 Time Management Tips 16:36 Building a Content System 19:39 Goals & Motivation 22:33 Content Creation Tools 30:59 Visa Challenges for Creators 36:06 YouTube Revenue Explained 41:49 Trust & Sponsorships 44:08 Content Growth Strategies 48:29 Opportunities for Immigrants 56:22 India’s Growing Startup Scene 58:26 Rapid Fire & Final Thoughts-------------🚀 From Mumbai to Successful Content Creator! 🎥💰 In the 15th episode of The Compounding Project Podcast, I sit down with Yudi J (@yudiJ), a successful YouTuber and podcaster, to discuss his journey from a lower-middle-class family in Mumbai to building a thriving content business in the US. 🇮🇳➡️🇺🇸 Yudi shares: ✅ How he manages 9-to-5 job and content creation 💡 ✅ The challenges of monetizing content on an H1B visa 🎯 ✅ His investment strategies in real estate and the stock market 📈🏡 This episode is packed with practical tips for aspiring creators, immigrants, and anyone looking to build wealth through content and investing. Don't miss it! 🎧 Listen now on YouTube, Spotify, and Apple Podcasts! 🔔 Subscribe for more insights on fitness, finance, and self-help! 📢 -------------📌 Key Takeaways:1️⃣ Content Creation Can Be a Business – Start as a hobby, but treat it like a system for growth. 2️⃣ Real Estate & Stocks Are Game-Changers – Investing early can help immigrants build wealth. 3️⃣ Trust = Revenue – Long-term success on YouTube comes from authenticity and audience trust.-------------Books Mentioned:1. The Complete Guide to Fasting by Jason Fang2. Emyth Revisited by Michael Gerber3. Atomic Habits by James Clear4. The Psychology of Money by Morgan Housel5. The Diary of a CEO by Steven Bartlett-------------To watch such insightful conversations, subscribe to our channel now! Follow Yudi J On Social Media: ⤵︎📷 Instagram: / https://www.instagram.com/Yudi.J📱 YouTube: / https://www.youtube.com/@YudiJ-----------To Know More,Follow Sathish Gajula On Social Media: ⤵︎ 📷 Instagram: / https://www.instagram.com/compoundingproject📱 YouTube: / https://www.youtube.com/@compoundingproject• • •#podcast #compoundingproject #sathishgajula #mindset #habits #freedom #ContentCreation #YudiJ #PodcastLife #ImmigrantSuccess #Investing #RealEstateInvesting #FinancialFreedom #YouTubeGrowth #SideHustle #Sponsorships

Timestamps:00:00 Intro: Food Science & Health 01:30 Western vs. Indian Diets 05:30 Diet & Chronic Diseases 14:11 Macronutrients: Protein, Fats & Carbs 21:41 Protein Myths Debunked 32:30 The Truth About Fats 36:36 Cod Liver Oil: Hype or Help? 38:47 Healthy Eating: Quality vs. Quantity 42:13 How Culture Shapes Our Food Choices 43:44 Fresh vs. Frozen Food 48:43 Best Cooking Methods for Nutrients 49:45 Jaggery vs. Sugar: Any Difference? 50:51 Are Artificial Sweeteners Safe? 52:27 MSG: Myth vs. Reality 54:40 Iron-Rich Foods for Better Health 56:57 Food Storage: What Matters? 59:11 Detox Diets: Scam or Science? -------------🍽️ The Science of Food with Krish Ashok | Compounding Project Podcast 🎙️In the 14th episode of The Compounding Project Podcast, I sit down with @KrishAshok, author of Masala Lab, to break down the science of food, nutrition myths, and the impact of diet on health. 🍛🥗We discussed: - the differences between Western and Indian diets, - the role of macronutrients (protein, fats, and carbs), and - uncover truths behind popular nutrition myths—including MSG, detox diets, and fresh vs. frozen foods.📍 Available on Spotify, Apple Podcasts & all major platforms.-------------💡 Key Takeaways:✅ Food science beats cultural myths—making informed dietary choices matters.✅ Cooking methods impact nutrition—pressure cooking retains more nutrients.✅ MSG is NOT harmful—it’s a misunderstood flavor enhancer!-------------Books Mentioned:Masala Lab by Krish Ashokhttps://a.co/d/1qFBnMS-------------To watch such insightful conversations, subscribe to our channel now! Follow Krish Ashok (Masala Lab) On Social Media: ⤵︎📷 Instagram: / https://www.instagram.com/_masalalab📱 YouTube: / https://www.youtube.com/@UCjMAdCzKod0-bGEJUJWHNjw -----------To Know More,Follow Sathish Gajula On Social Media: ⤵︎ 📷 Instagram: / https://www.instagram.com/compoundingproject📱 YouTube: / https://www.youtube.com/@compoundingproject• • •#podcast #compoundingproject #sathishgajula #mindset #habits #freedom #CompoundingProject #MasalaLab #KrishAshok #FoodScience #NutritionMyths #HealthyEating #BalancedDiet #PodcastLovers #WellnessJourney #MSG #DetoxMyths