Masala Lab Busting Food MYTHS & Reality of PROTEIN (4K) | @krishashok | CP14

Timestamps:00:00 Intro: Food Science & Health 01:30 Western vs. Indian Diets 05:30 Diet & Chronic Diseases 14:11 Macronutrients: Protein, Fats & Carbs 21:41 Protein Myths Debunked 32:30 The Truth About Fats 36:36 Cod Liver Oil: Hype or Help? 38:47 Healthy Eating: Quality vs. Quantity 42:13 How Culture Shapes Our Food Choices 43:44 Fresh vs. Frozen Food 48:43 Best Cooking Methods for Nutrients 49:45 Jaggery vs. Sugar: Any Difference? 50:51 Are Artificial Sweeteners Safe? 52:27 MSG: Myth vs. Reality 54:40 Iron-Rich Foods for Better Health 56:57 Food Storage: What Matters? 59:11 Detox Diets: Scam or Science? -------------🍽️ The Science of Food with Krish Ashok | Compounding Project Podcast 🎙️In the 14th episode of The Compounding Project Podcast, I sit down with @KrishAshok, author of Masala Lab, to break down the science of food, nutrition myths, and the impact of diet on health. 🍛🥗We discussed: - the differences between Western and Indian diets, - the role of macronutrients (protein, fats, and carbs), and - uncover truths behind popular nutrition myths—including MSG, detox diets, and fresh vs. frozen foods.📍 Available on Spotify, Apple Podcasts & all major platforms.-------------💡 Key Takeaways:✅ Food science beats cultural myths—making informed dietary choices matters.✅ Cooking methods impact nutrition—pressure cooking retains more nutrients.✅ MSG is NOT harmful—it’s a misunderstood flavor enhancer!-------------Books Mentioned:Masala Lab by Krish Ashokhttps://a.co/d/1qFBnMS-------------To watch such insightful conversations, subscribe to our channel now! Follow Krish Ashok (Masala Lab) On Social Media: ⤵︎📷 Instagram: / https://www.instagram.com/_masalalab📱 YouTube: / https://www.youtube.com/@UCjMAdCzKod0-bGEJUJWHNjw -----------To Know More,Follow Sathish Gajula On Social Media: ⤵︎ 📷 Instagram: / https://www.instagram.com/compoundingproject📱 YouTube: / https://www.youtube.com/@compoundingproject• • •#podcast #compoundingproject #sathishgajula #mindset #habits #freedom #CompoundingProject #MasalaLab #KrishAshok #FoodScience #NutritionMyths #HealthyEating #BalancedDiet #PodcastLovers #WellnessJourney #MSG #DetoxMyths