Fitness 101: Mindset, Workouts & Basics for Beginners (4K) | Certified Coach Nadir | CP11

Timestamps: 00:00 Intro 01:38 Building Exercise Habits 03:17 From IT Consultant to Fitness Coach 05:39 Challenges in Fitness Coaching 07:54 Why Consistency Matters 08:23 Overcoming Technical Glitches 10:52 Benefits of Exercise 17:07 Importance of Resistance Training 25:59 Beginner Full-Body Workout Plan 31:19 Using Machines for Beginners 40:28 Mastering Basic Movements 51:24 Finding Time to Exercise 57:16 Hotseat Questions ------------- In this episode of the @CompoundingProject Podcast, Nadir Siddiquee dives deep into the fundamentals of fitness for beginners. Whether you're just starting or looking to refine your approach, this conversation will inspire you to take actionable steps toward your fitness goals. 📌 Key Topics Covered: 1️⃣ The importance of mindset and finding your *why* for long-term motivation. 2️⃣ How exercise improves joint health, muscle strength, and cardiovascular endurance. 3️⃣ Why resistance training should be the foundation of your fitness journey. 4️⃣ A simple full-body workout plan for beginners: chest press, rows, leg press, and hamstring curls. 5️⃣ Tips for mastering basic movements with proper form and control. ------------- 💡 3 Key Takeaways: 👉 Focus on quality over quantity. 👉 Use machines to maintain stability and learn proper form. 👉 Build habits that align with your goals to ensure long-term progress.------------- 🎧 Watch the full episode to get expert advice and take the first step toward a healthier you! Don’t forget to like, comment, and subscribe to the Compounding Project Podcast! 👇 Let us know your biggest takeaway from this episode in the comments! ------------- Books Mentioned: Atomic Habits https://a.co/d/f8GjrEV ------------- To watch such insightful conversations, subscribe to our channel now! Follow Nadir Siddique On Social Media: ⤵︎ 📷 Instagram: / https://www.instagram.com/getfitwithnadir 📱 YouTube: / https://www.youtube.com/@UCnb04qDDIIIrQOpD4T7yJqQ ----------- To Know More, Follow Sathish Gajula On Social Media: ⤵︎ 📷 Instagram: / https://www.instagram.com/compoundingproject 📱 YouTube: / https://www.youtube.com/@compoundingproject • • • #podcast #compoundingproject #sathishgajula #mindset #habits #freedom #FitnessForBeginners #HealthAndWellness #MindsetMatters #ResistanceTraining #AtomicHabits #PodcastForGrowth #FullBodyWorkout #HealthyHabits #FitnessJourney #CompoundingProject