10% Happier with Dan Harris

Kevin Griffin, a longtime Buddhist practitioner and founder of the Buddhist Recovery Network, dives into the complex world of addiction, addressing both substance use and societal issues like racism. He shares insights on how our minds can create cravings and attachments, discussing the transformative power of mindfulness and meditation. By integrating Buddhist principles with the 12 Steps of recovery, Griffin offers unique perspectives on personal growth and overcoming negative patterns, encouraging self-compassion and awareness in the journey to healing.

Tara Brach, a renowned author and meditation teacher with a Ph.D. in Clinical Psychology, dives into the transformative RAIN acronym—Recognize, Allow, Investigate, and Nurture. She shares how this practice can enhance emotional awareness and improve relationships. The conversation explores embracing vulnerability, the interplay of compassion and mindfulness, and the significance of shared meditation experiences. With warmth and openness, Brach also touches on confronting fears to foster authentic living, making for an insightful discussion on personal growth and connection.

Pema Chödrön, a renowned Buddhist nun and mindfulness teacher, shares her journey from a conventional life to embracing Tibetan Buddhism. She discusses the impact of the pandemic on mental health and emphasizes the importance of mindfulness in cultivating resilience. Pema offers insights on embracing uncertainty and letting go of anger for personal growth. Through humor and grace, she encourages listeners to face fear and adversity with compassion, highlighting the journey of personal growth amidst chaos.

In this conversation, Dr. Richard Schwartz, a renowned psychotherapist and founder of the Internal Family Systems model, dives deep into the complexities of our inner selves. He advocates for embracing rather than fighting our darker traits, viewing them as protective parts shaped by past traumas. The discussion merges IFS therapy with elements of Buddhism and highlights why meditation alone may not suffice for true healing. They even engage in IFS therapy practice, exploring the importance of compassion in understanding one's internal dialogue.

Jetsunma Tenzin Palmo, an ordained Tibetan Buddhist nun who spent 12 years in a Himalayan cave, shares profound insights on perfectionism. She discusses the six paramitas, emphasizing that while they are never truly perfect, striving towards them brings immense benefits. Topics include the vital role of patience as armor, the necessity of challenging interactions for growth, and the importance of humor as a seventh perfection. With her unique journey, she illustrates how dissolving the ego can lead to deeper spiritual awareness and connection.

In this engaging discussion, Adam Grant, an organizational psychologist and bestselling author, argues for a new perspective on intelligence: the ability to rethink and unlearn. He emphasizes the critical art of rethinking as essential for success and wisdom in our rapidly changing world. Grant highlights the irony that those who speak most confidently often lack true competence. He also shares insights on the surprising benefits of imposter syndrome and the importance of open-minded communication in bridging societal divides.

Brother Pháp Dung, a monk trained in architecture and a student of Thich Nhat Hanh, delves into the Buddha's Eightfold Path as a roadmap for a fulfilling life. He shares his personal journey from skepticism to spiritual engagement, critiquing capitalist culture while promoting mindfulness. The conversation emphasizes how right intention and action can reshape our relationship with materialism. Pháp Dung also highlights the transformative power of meditation and ethical living, encouraging listeners to find deeper connections and greater happiness.

Join Jenny Odell, a Stanford lecturer and author of *How to Do Nothing*, as she champions the art of embracing stillness in our hectic, productivity-driven lives. She delves into the joy of observing the world without an agenda, suggesting that true idleness can be a form of rebellion. Odell highlights the significance of engaging with nature and discusses how letting go of constant busyness can lead to deeper understanding and connection. Her insights reveal that moments of existential despair might actually pave the way for profound personal growth.

Ashley Whillans, an Assistant Professor at Harvard Business School and author of 'Time Smart,' shares innovative strategies for managing time amid modern challenges. She discusses the concept of 'time poverty' versus 'time affluence,' emphasizing how prioritizing time over money can boost happiness. Whillans introduces techniques like conducting a time audit and reframing tasks to reclaim valuable moments. The conversation also tackles the chaos of 'time confetti' created by technology, encouraging listeners to find balance between work and meaningful leisure.

Jozen Tamori Gibson, a Buddhist teacher trained in Soto Zen and Theravada traditions, explores the Five Precepts—Buddhism's version of the Ten Commandments. They discuss how these guidelines emphasize personal well-being and mental protection rather than rigidity. The conversation dives into ethical choices, including the impacts of dietary decisions and the significance of compassion. Jozen also highlights the importance of emotional ownership and mindful communication, advocating for healthier relationships and a deeper understanding of self.