10% Happier with Dan Harris

Loretta Ross, a radical Black feminist and activist, discusses the transformative concept of 'calling in' as opposed to 'calling out.' She emphasizes compassion and understanding, sharing her own experiences working with individuals from opposing sides. Loretta highlights the dangers of toxicity in online discourse and advocates for dialogue that fosters inclusivity. The conversation also touches on the challenges of social activism, the mainstreaming of fringe ideologies, and the importance of constructive communication in navigating sensitive discussions around race and justice.

In this enlightening conversation, Jack Kornfield, a Buddhist monk and co-founder of the Insight Meditation Society, shares his wisdom on navigating life's chaos. He offers practical strategies for managing anger and fear, highlighting the importance of compassion in a divided world. Kornfield addresses the challenges of teaching mindfulness to children and emphasizes our interconnectedness. With a guided meditation, he invites listeners to cultivate inner peace and resilience amid turmoil, proving that love and kindness can transform even the toughest situations.

Lama Rod Owens, an esteemed lama of Tibetan Buddhism and author of "Love and Rage," provides powerful insights on handling the anger and fear stemming from recent crises. He emphasizes the importance of self-reflection and the need for personal responsibility in fostering change. With grounding techniques like 'touching the earth,' he advocates for self-care and nurturing healthy connections. Owens also explores communicating across disagreements, steering clear of toxic relationships, and embracing compassion as a roadmap to resilience.

Jon Kabat-Zinn, a pioneer in mindfulness and author of influential books like 'Wherever You Go, There You Are', discusses how meditation can help us navigate collective trauma. He emphasizes the importance of mindfulness in addressing feelings of anger and fear stemming from recent societal events. Kabat-Zinn advocates for personal responsibility in fostering compassion and change, highlighting that even small actions contribute to community well-being. The conversation encourages listeners to embrace mindfulness to combat anxiety and promote understanding.

In this insightful talk, Dr. Laurie Santos, a Yale psychology professor known for her popular happiness course, dives into why New Year's resolutions often fail. She discusses the power of self-compassion, advocating for it as a more effective motivator than shame. Laurie critiques traditional goals, like dieting, proposing a shift towards intuitive eating and joyful movement. Additionally, she explores misconceptions about wealth and happiness and emphasizes the importance of processing emotions and practicing gratitude for a fulfilling life.

Karamo Brown, the culture expert from Netflix’s Queer Eye, shares his profound journey of self-love and acceptance. He reveals how embracing his name was a pivotal step in learning to love himself. Karamo discusses the challenges men face with self-love and the impact of his upbringing on his emotional growth. He reflects on the struggles of navigating public scrutiny and the importance of community support. Ultimately, he highlights how serving others can deepen self-appreciation, transforming the concept of self-love into a vital practice.

Chris Germer, a clinical psychologist and co-developer of the Mindful Self-Compassion program, explores the power of self-compassion in this engaging conversation. He highlights its scientifically-proven benefits for mental health and personal growth while offering practical strategies to cultivate kindness towards oneself. Topics include overcoming shame, the transformative effects of mindfulness, and how self-compassion enhances interpersonal relationships. Germer also shares insights on using meditation to manage anxiety, making a compelling case for self-kindness as a pathway to emotional resilience.

Susan Piver, a meditation teacher and bestselling author, teams up with Jeff Warren, a fellow meditation expert and co-author, to discuss self-compassion as a fresh approach to New Year’s resolutions. They emphasize that pursuing personal goals through self-love rather than self-loathing can lead to lasting change. Listeners are encouraged to join the New Year’s Meditation Challenge to foster kindness toward themselves, explore intrinsic worth, and navigate the negative impacts of comparison, all while tackling the inner critic with playful acceptance.

Evelyn Tribole, a registered dietitian and co-creator of Intuitive Eating, shares insights on rejecting diet culture and its harmful effects on body image. She discusses how societal pressures influence our relationship with food, especially during the holidays. Tribole emphasizes self-compassion, encouraging listeners to tune into their bodies and rediscover the joy of eating. With anecdotes and mindfulness practices, she advocates for a healthier, intuitive approach to nutrition, challenging weight stigma and promoting well-being beyond aesthetics.

Brené Brown, a renowned speaker and author, dives into the transformative power of vulnerability and courage, challenging the notion that vulnerability equates to weakness. She discusses how embracing uncertainty can fuel personal growth and creativity, especially in leadership roles. Brown shares powerful insights on fostering open communication in workplaces, encouraging authenticity and connection. She also reflects on the significance of vulnerability in parenting, advocating for a culture that nurtures emotional honesty and self-compassion.