

How to Keep Your Relationships On the Rails | Kaira Jewel Lingo
Jul 12, 2021
Kaira Jewel Lingo, a lay Dharma teacher and former nun in Thich Nhat Hanh’s Order of Interbeing, shares powerful insights on maintaining healthy relationships. She discusses the 'Beginning Anew' practice, outlining its four steps and how it fosters mindfulness and communication. Kaira emphasizes the transformative power of gratitude and regret in resolving conflicts, illustrating how expressing appreciation can strengthen bonds. With personal anecdotes, she highlights the importance of open dialogue and regular check-ins to nurture deeper connections.
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Beginning Anew Practice
- Use the Beginning Anew practice to resolve conflict and strengthen relationships.
- Customize the practice to fit your needs and comfort level.
Gratitude in Relationships
- Expressing appreciation in Beginning Anew is similar to gratitude practice and it is scientifically supported.
- Resistance to expressing appreciation often stems from confronting the ego's focus on self.
Beginning Anew with Teachers
- Kaira Jewel Lingo shared a story about using Beginning Anew with tired teachers and staff.
- The practice energized them, fostering connection and reducing fatigue.