10% Happier with Dan Harris The Voice in Your Head | Ethan Kross
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Jul 19, 2021 
Ethan Kross, a Professor at the University of Michigan and author of 'Chatter,' dives deep into the inner voice that influences our thoughts and emotions. He highlights how this voice can be both a critic and a coach, offering practical strategies to transform self-talk into a supportive ally. Kross discusses the importance of changing our environments to enhance our mental dialogue and shares insights on how to reframe stress from threats to challenges. Humorously addressing the complexities of parenting, the conversation offers valuable tools for emotional well-being.
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Inner Voice as a Tool
- The inner voice, often a source of self-criticism, is actually a tool that enables reflection and planning.
- This capacity for language-based internal dialogue distinguishes humans from other species.
Multiple Inner Voices
- Individuals possess multiple inner voices, representing different emotional and cognitive states.
- These voices, when recognized as internal, contribute to a healthy, flexible mind.
Tools for Managing Chatter
- Manage inner chatter with a variety of tools, not just one.
- Combine various methods like distancing, reframing, and social support for optimal results.
