

How To End The War With Your Body | Sonya Renee Taylor
Aug 9, 2021
Sonya Renee Taylor, author and founder of The Body is Not An Apology, discusses the transformative power of radical self-love. She challenges societal norms and explores how embracing self-acceptance can combat self-loathing. The conversation delves into the innate joy of childhood, overcoming body shame, and the role of community in fostering self-compassion. Taylor envisions a world rooted in love, where compassion replaces aggression, encouraging listeners to cultivate a nurturing relationship with themselves.
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Radical Self-Love Definition
- Radical self-love is our inherent worthiness and divinity, not something we achieve.
- We are born with it, like toddlers who love themselves unconditionally.
Divinity and Source
- Sonya Renee Taylor connects divinity with the source of creation, regardless of religious beliefs.
- She emphasizes the shared divine origin between humans and nature.
Peeling the Onion
- Identify the thoughts and stories that block your inherent self-love.
- Challenge those negative thoughts and choose new, positive actions.