10% Happier with Dan Harris

Michael Pollan, a best-selling author and co-founder of the UC Berkeley Center for the Science of Psychedelics, dives into the fascinating interplay between psychedelics and meditation. He shares insights on how these experiences may enhance self-understanding and consciousness. Pollan discusses personal experiences with opium, caffeine, and mescaline, and addresses the potential of these practices in mental health treatment for issues like depression and PTSD. The conversation emphasizes the importance of safe usage and community in exploring these transformative substances.

Dilip Jeste, a Distinguished Professor of Psychology at UC San Diego and author of "Wiser," shares insights on the evolving nature of happiness and wisdom as we age. He discusses how wisdom contributes to our emotional regulation and societal value, even as physical health declines. Jeste emphasizes practical strategies for cultivating wisdom now, through self-reflection and embracing diverse experiences. The conversation also tackles loneliness, the power of volunteering, and the imperative to prioritize wisdom and compassion in our lives.

Suleika Jaouad, a journalist, author, and cancer survivor, shares her transformative journey after a leukemia diagnosis at a young age. She discusses how she navigated intense uncertainty and the emotional toll of illness while striving for creativity and self-advocacy. Through her writing, she connects deeply with others, highlighting the healing power of words and therapy. Jaouad emphasizes the importance of self-compassion and authenticity in the face of challenges, turning her battle into a source of inspiration.

Alexis Santos, a seasoned meditation teacher with two decades of experience and a student of the renowned monk Sayadaw U Tejaniya, shares his journey of redefining meditation. He emphasizes that meditation is not a competition but a practice that flourishes with a relaxed mindset. Alexis discusses the power of awareness in daily life, encouraging listeners to embrace small mindful moments. He also reflects on transformative personal experiences and how mindfulness can reshape our mental habits, guiding us toward greater self-acceptance and presence.

La Sarmiento, a guiding teacher for BIPOC and LGBTQ+ sanghas at the Insight Meditation Community of Washington, DC, dives deep into 'radical kindness'—a transformative approach beyond conventional kindness. They discuss setting boundaries, the pitfalls of 'idiot compassion,' and the importance of self-acceptance in a judgmental culture. Sarmiento inspires listeners to embrace vulnerability and navigate relationships authentically, drawing connections to themes in the popular series Ted Lasso while promoting mindfulness and personal growth.

Jamil Zaki, a Stanford psychology professor and expert on empathy, discusses the transformative power of kindness. He emphasizes how our beliefs can shape reality, arguing that kindness begins with oneself and then expands to close relationships and communities. Zaki redefines empathy, urging us to share joy and support teamwork. He highlights the importance of trust and positivity in relationships, and explores the concept of self-compassion as a strength. Ultimately, he encourages cultivating a culture of kindness to counteract negativity.

Dacher Keltner, a leading psychologist and author of "Born to Be Good," champions the scientific merits of kindness over competition. He discusses Darwin's insights on human sympathy, emphasizes the vital role of touch in expressing compassion, and explores how teasing can foster connection. Keltner illustrates that kindness is essential for effective leadership and a cooperative society, positioning it as a powerful antidote to modern challenges like climate change and social disconnection. Join him as he redefines kindness in today’s world.

Modupe Akinola, an Associate Professor at Columbia Business School and host of the TED Business podcast, dives into the transformative power of stress. She argues that our mindset around stress can turn it into a growth tool. Modupe shares practical strategies for reframing stress, emphasizing self-care and mindfulness. She also discusses the importance of empathy in navigating conversations about diversity, equity, and inclusion, highlighting the value of authenticity and trust in the workplace. Get ready to rethink how you approach stress!

Robin Dunbar, Emeritus Professor of Evolutionary Psychology at Oxford, dives into the crucial role of friendships in our lives, especially amid rising loneliness. He introduces 'Dunbar's number,' explaining our brain's limit of maintaining around 150 meaningful connections. The conversation explores the impact of social media on relationships, the evolutionary origins of social bonds, and the importance of nurturing friendships for well-being. Dunbar also shares insights on gender dynamics in friendships and practical tips for overcoming the current friendship crisis.

Martine Batchelor, a former Buddhist nun and author, dives into enhancing relationships through the Buddhist concept of vedana, or feeling tone. She discusses how emotional experiences shape our interactions, emphasizing mindfulness to improve communication. The conversation also touches on navigating relationships during the pandemic, personal growth, and the importance of gratitude. Batchelor highlights the role of feeling tones in recognizing our perceptions of others, promoting healthier, more engaged connections.