10% Happier with Dan Harris

David DeSteno, a psychology professor at Northeastern University and author of "How God Works," dives into the surprising benefits of religious practices for everyone, regardless of belief. He introduces the concept of 'religio-prospecting,' uncovering how ancient rituals like the Apache Sunrise Ceremony and mindfulness can enhance happiness and community bonds. The discussion also touches on the transformative power of gratitude, the emotional depth of Japanese Shinto rituals, and how belief systems can ease anxiety and decision fatigue.

Matthew Hepburn, a leader at Ten Percent Happier and host of the Twenty Percent Happier podcast, shares his insights on integrating mindfulness at work. He discusses how to reshape your thoughts, navigate workplace relationships, and handle feedback with kindness. Matthew emphasizes the importance of maintaining mental clarity amidst overwhelm, offering strategies to foster a healthier work environment. He also highlights the upcoming Work Life Challenge, encouraging listeners to practice mindfulness in their professional lives, starting with simple daily actions.

Dawn Mauricio, a meditation teacher and author of "Mindfulness Meditation for Beginners," shares valuable insights on navigating difficult people. She discusses the balance between personal peace and setting boundaries with toxic individuals. Dawn emphasizes the importance of loving-kindness meditation to cultivate compassion and manage emotions effectively. She also tackles imposter syndrome, explaining how mindfulness can build confidence. With practical tips for remote work boundaries and healthier tech habits, listeners will find tools to enhance their personal and work lives.

Laurie Santos, a Yale psychology professor and host of The Happiness Lab, shares valuable insights on improving our work lives. She discusses practical strategies like 'job crafting' to align our strengths with tasks and emphasizes the importance of rituals to establish boundaries. Santos explores the concept of 'time affluence' and suggests ways to combat feelings of time scarcity. Additionally, she highlights the significance of emotional awareness in the workplace, promoting practices that nurture happiness and well-being.

Kim Scott, bestselling author of "Radical Candor" and "Just Work," shares her insights on giving effective feedback without harming relationships. She introduces the concept of radical candor, balancing care and directness, while cautioning against ruinous empathy and manipulative insincerity. Kim discusses navigating workplace diversity, creating a safe feedback culture, and the challenges of addressing power dynamics. Through personal anecdotes, she emphasizes the importance of clear communication and fostering growth in team environments.

In this engaging discussion, Adam Grant, an organizational psychologist and bestselling author, dives deep into the concept of languishing—a state many faced during the pandemic. He shares insights on how to navigate this emotional state through play, connection, and mindfulness at work. Grant emphasizes the importance of rethinking workplace flexibility, the benefits of therapy, and the power of social interaction in overcoming feelings of disconnection. Listeners will find valuable strategies for enhancing well-being and productivity in their professional lives.

Reid Hoffman, co-founder of LinkedIn and venture capitalist at Greylock, shares his insights on developing an entrepreneurial mindset, which he argues is a trainable skill beneficial to everyone. He explores how to minimize burnout, network authentically, and adapt to failure. Hoffman emphasizes the compatibility of compassion and capitalism, discussing how ethical practices can enhance societal welfare. He also highlights the importance of curiosity and effective feedback in fostering a supportive workplace culture.

Kaira Jewel Lingo, an author and former Buddhist nun, shares insights from her book, "We Were Made for These Times." She discusses navigating change and loss through Buddhist teachings, emphasizing acceptance and gratitude. Kaira explores mindfulness, the importance of trusting the unknown, and how the Five Remembrances can guide us through turmoil. Her personal journey from monastic life to self-discovery highlights the emotional challenges of adaptability. With practical strategies, she inspires resilience during life's inevitable disruptions.

Kate Johnson, author of 'Radical Friendship' and a seasoned meditation teacher, discusses the profound role of friendship in Buddhism. She highlights the Mitta Sutta's teachings on generosity and realness as essential elements for fostering authentic connections. The conversation dives into navigating personal conflicts, emphasizing open communication and vulnerability. Kate shares how radical friendship not only enriches our lives but also serves as a catalyst for social justice and personal growth, encouraging listeners to cultivate deeper relationships.

Dr. Amishi Jha, a Professor of Psychology at the University of Miami and author of 'Peak Mind,' brings her expertise in neuroscience and mindfulness training to the discussion. She explores the impacts of distraction on modern life and how meditation can counteract it, especially for high-stress professionals. Dr. Jha emphasizes techniques for enhancing focus, the balance between multitasking and mindful awareness, and the surprising effectiveness of short meditation sessions. She also shares insights from her book and practical tips for cultivating attention in a busy world.